Weight Loss Workout At Home - Burn 1000 Calories Workout

Weight loss workout at home to burn 1000 calories without equipment. Fat burning cardio workout to transform your body and get in shape.

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Workout Infographic

Workout Routine Snippet

1. Round's Start: Repeat 2 times
2. Jump + leg rotation - 30 seconds
3. Rest: 10 seconds
4. One Leg Wall Squat - 30 seconds - Left 30 seconds - Right
5. Rest: 10 seconds
6. Diamond Push up - 30 seconds
7. Rest: 10 seconds
8. Crunch + Lateral punch - 30 seconds
9. Rest: 10 seconds
10. Squat + Rear lunges - 30 seconds
11. Rest: 10 seconds
12. Squat + Leg rotation - 30 seconds
13. Rest: 10 seconds
14. Triceps dips on floor - 30 seconds
15. Rest: 10 seconds
16. High Plank - 30 seconds
17. Rest: 10 seconds
18. High knee run + Front punch - 30 seconds
19. Rest: 10 seconds
20. Side lunges without step - 30 seconds - Left 30 seconds - Right
21. Rest: 10 seconds
22. Dive Bomber Push-Ups - 30 seconds
23. Rest: 10 seconds
24. Side plank hip lift - 30 seconds - Left 30 seconds - Right
25. Water Break 15 seconds
26. Rest: 10 seconds
27. Jumping Jacks + Lateral Punch - 30 seconds - Left 30 seconds - Right
28. Rest: 10 seconds
29. Pulsed Frog squat - 30 seconds
30. Rest: 10 seconds
31. Push Up With Open Arms - 30 seconds
32. Rest: 10 seconds
33. Crunch - 30 seconds
34. Rest: 10 seconds
35. Side lunges + front lunges - 30 seconds - Left 30 seconds - Right
36. Rest: 10 seconds
37. Squat + butt kick - 30 seconds
38. Rest: 10 seconds
39. Triceps dips + Kick - 30 seconds - Left 30 seconds - Right
40. Rest: 10 seconds
41. High plank + Donkey kicks extended leg - 30 seconds
42. Rest: 10 seconds
43. High Knee Run - 30 seconds
44. Rest: 10 seconds
45. Side lunges with ankles touch - 30 seconds
46. Rest: 10 seconds
47. Five Tibetan - 30 seconds
48. Rest: 10 seconds
49. Side plank hip lift - 30 seconds - Left 30 seconds - Right
50. Water Break 15 seconds
51. Rest: 10 seconds
52. Jump Jump Front Punch - 30 seconds
53. Rest: 10 seconds
54. Pulse single leg sumo squat - 30 seconds - Left 30 seconds - Right
55. Rest: 10 seconds
56. Inclined Push up - 30 seconds
57. Rest: 10 seconds
58. Crunch with Ankle Touch - 30 seconds
59. Rest: 10 seconds
60. Standing Hip Abduction + Back Cross Lunge - 30 seconds - Left 30 seconds - Right
61. Rest: 10 seconds
62. Squat - 30 seconds
63. Rest: 10 seconds
64. Triceps Dips - 30 seconds
65. Rest: 10 seconds
66. Low Plank - 30 seconds
67. Rest: 10 seconds
68. Running Jack - 30 seconds
69. Rest: 10 seconds
70. Side lunges - 30 seconds - Left 30 seconds - Right
71. Rest: 10 seconds
72. V Push up - 30 seconds
73. Rest: 10 seconds
74. Plank with Side Hip Abduction - 30 seconds - Left 30 seconds - Right
75. Water Break 15 seconds
76. Round's End: Repeat 2 times
77. Rest: 5 seconds
78. Standing hamstring Stretch - 40 seconds
79. Rest: 5 seconds
80. Standing Quad Stretch - 20 seconds - Left 20 seconds - Right
81. Rest: 5 seconds
82. Arms, Shoulders and Dorsal Stretches - 20 seconds