30 Minute Simple Full Body Exercises To Do At Home

With this complete and effective toning routine that is great to boost your metabolism and tone your whole body. Full body training exercises to do at home to lose tummy fat and get in shape.

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Workout Info

Calorie Burn: 216 - 360

Workout Duration: 30 Minutes

Workout Type: fit body

Exercise Frequency: 4 Days a Week

Body Focus: Total Body

Workout Routine Snippet

  1. Jumping Jacks + Lateral Punch - 25 seconds - Left 25 seconds - Right
  2. Rest: 15 seconds
  3. Rear Lunge + Front Kick - 25 seconds - Left 25 seconds - Right
  4. Rest: 15 seconds
  5. Inclined Push up - 45 seconds
  6. Rest: 15 seconds
  7. Alternated Power Crunch - 50 seconds
  8. Rest: 15 seconds
  9. Sumo Squat - 60 seconds
  10. Rest: 15 seconds
  11. Squat + Hip Extension - 60 seconds
  12. Rest: 15 seconds
  13. Triceps Dips - 45 seconds
  14. Rest: 15 seconds
  15. Climbing plank + Rotation - 23 seconds - Left 23 seconds - Right
  16. Rest: 15 seconds
  17. High Knee Run + Power Crunch - 45 seconds
  18. Rest: 15 seconds
  19. Side lunges without step - 23 seconds - Left 23 seconds - Right
  20. Rest: 15 seconds
  21. Walking with hands + Knee kick - 23 seconds - Left 23 seconds - Right
  22. Rest: 15 seconds
  23. Side Plank - 30 seconds - Left 30 seconds - Right
  24. Water Break 20 seconds
  25. Rest: 15 seconds
  26. Jump Jump Front Punch - 60 seconds
  27. Rest: 15 seconds
  28. Rear Lunges + Twist - 45 seconds
  29. Rest: 15 seconds
  30. Push ups + Donkey kicks extended leg - 45 seconds
  31. Rest: 15 seconds
  32. Crunch + Lateral punch - 45 seconds
  33. Rest: 15 seconds
  34. Squat - 45 seconds
  35. Rest: 15 seconds
  36. Plank + Hip Twist - 50 seconds
  37. Rest: 15 seconds
  38. Triceps dips + Kick - 25 seconds - Left 25 seconds - Right
  39. Rest: 15 seconds
  40. High Plank - 60 seconds
  41. Rest: 15 seconds
  42. Butt Kick Run - 45 seconds
  43. Rest: 15 seconds
  44. Side lunges with ankles touch - 60 seconds
  45. Rest: 15 seconds
  46. V Push up - 45 seconds
  47. Rest: 15 seconds
  48. Plank with Side Hip Abduction - 25 seconds - Left 25 seconds - Right
  49. Water Break 20 seconds
  50. Rest: 10 seconds
  51. Calf stretch toe pull - 15 seconds - Left 15 seconds - Right
  52. Rest: 10 seconds
  53. Standing Quad Stretch - 20 seconds - Left 20 seconds - Right
  54. Rest: 10 seconds
  55. Arms, Shoulders and Dorsal Stretches - 20 seconds
  56. Rest: 10 seconds
  57. Shoulder stretch - 20 seconds - Left 20 seconds - Right

Step by Step Exercise Routine

DO THIS WORKOUT 4/5 TIMES A WEEK FOR 30 DAYS

1 Jumping Jacks + Lateral Punch 25 seconds - Left 25 seconds - Right

Rest: 15 seconds

2 Rear Lunge + Front Kick 25 seconds - Left 25 seconds - Right

Rest: 15 seconds

3 Inclined Push up 45 seconds

Rest: 15 seconds

4 Alternated Power Crunch 50 seconds

Rest: 15 seconds

5 Sumo Squat 60 seconds

Rest: 15 seconds

6 Squat + Hip Extension 60 seconds

Rest: 15 seconds

7 Triceps Dips 45 seconds

Rest: 15 seconds

8 Climbing plank + Rotation 23 seconds - Left 23 seconds - Right

Rest: 15 seconds

9 High Knee Run + Power Crunch 45 seconds

Rest: 15 seconds

10 Side lunges without step 23 seconds - Left 23 seconds - Right

Rest: 15 seconds

11 Walking with hands + Knee kick 23 seconds - Left 23 seconds - Right

Rest: 15 seconds

12 Side Plank 30 seconds - Left 30 seconds - Right

Water Break 20 seconds

Rest: 15 seconds

13 Jump Jump Front Punch 60 seconds

Rest: 15 seconds

14 Rear Lunges + Twist 45 seconds

Rest: 15 seconds

15 Push ups + Donkey kicks extended leg 45 seconds

Rest: 15 seconds

16 Crunch + Lateral punch 45 seconds

Rest: 15 seconds

17 Squat 45 seconds

Rest: 15 seconds

18 Plank + Hip Twist 50 seconds

Rest: 15 seconds

19 Triceps dips + Kick 25 seconds - Left 25 seconds - Right

Rest: 15 seconds

20 High Plank 60 seconds

Rest: 15 seconds

21 Butt Kick Run 45 seconds

Rest: 15 seconds

22 Side lunges with ankles touch 60 seconds

Rest: 15 seconds

23 V Push up 45 seconds

Rest: 15 seconds

24 Plank with Side Hip Abduction 25 seconds - Left 25 seconds - Right

Water Break 20 seconds

COOL DOWN

Rest: 10 seconds

25 Calf stretch toe pull 15 seconds - Left 15 seconds - Right

Rest: 10 seconds

26 Standing Quad Stretch 20 seconds - Left 20 seconds - Right

Rest: 10 seconds

27 Arms, Shoulders and Dorsal Stretches 20 seconds

Rest: 10 seconds

28 Shoulder stretch 20 seconds - Left 20 seconds - Right