Weight Loss Exercises at Home to Get a Sexy Body

Weight loss workout to do at home to get a sexy body, full body toning exercises without equipment.

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Workout Routine Snippet

1. Round's Start: Repeat 2 times
2. Squat and Lateral Punch - Reps
3. Single Leg Squat - 0 Reps Left 0 Reps Right
4. Wall Squat - 30 seconds
5. Rest: 10 seconds
6. Step Up - 0 Reps Left 0 Reps Right
7. Front Lunges - 0 Reps Left 0 Reps Right
8. Rest: 10 seconds
9. Side Plank Kick - 20 seconds - Left 20 seconds - Right
10. Mountain Climbers - Reps
11. Rest: 10 seconds
12. Squat + Leg rotation - Reps
13. Pulsed Frog squat - 10 seconds
14. Rest: 10 seconds
15. Twist on the Ground - Reps
16. Climbing plank + Rotation - 20 seconds - Left 20 seconds - Right
17. Climbing plank touching the ground - 20 seconds
18. Rest: 10 seconds
19. Push up with knees on the ground - Reps
20. Rest: 10 seconds
21. Bird Dog - 0 Reps Left 0 Reps Right
22. Posture exercise for adducted shoulders - 0 Reps
23. Posture exercise for shoulders + lower back - Reps
24. Rest: 10 seconds
25. Reverse Crunch - Reps
26. Controlled Leg Drop - Reps
27. Rest: 10 seconds
28. Crossing legs on back - 60 seconds
29. Water Break 15 seconds
30. Round's End: Repeat 2 times
31. Rest: 10 seconds
32. Lumbar stretch knees to chest - 20 seconds
33. Rest: 5 seconds
34. Back Elongation - 20 seconds
35. Rest: 5 seconds
36. Hamstring stretch - 10 seconds - Left 10 seconds - Right