Squat Challenge: Bigger Butt And Flat Stomach In 10 Days

Squat challenge to get a bigger butt and a flatter stomach in 10 days. Total Squat workout for butt and thighs to do at home without equipment.

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Workout Info

Calorie Burn: 33 - 55

Workout Duration: 5 Minutes

Workout Type: challenge

Exercise Frequency: 3 Days a Week

Body Focus: Lower Body

Workout Infographic

Workout Routine Snippet

  1. Squat + Calf Lifts - Reps
  2. Rest: 10 seconds
  3. Squat with Side Kick - 0 Reps Left 0 Reps Right
  4. Rest: 10 seconds
  5. Squat + side step - Reps
  6. Rest: 10 seconds
  7. Sumo squat + Full side crunch - Reps
  8. Rest: 10 seconds
  9. Standing Hip Abduction + Back Cross Lunge - 0 Reps Left 0 Reps Right
  10. Rest: 5 seconds
  11. Standing Quad Stretch - 20 seconds - Left 20 seconds - Right
  12. Rest: 5 seconds
  13. Hamstring and glutes stretch - 20 seconds - Left 20 seconds - Right

Step by Step Exercise Routine

Day 1 and 2: Repeat The Routine 1 Times

1 Squat + Calf Lifts Reps

Day 3 and 4: Repeat The Routine 2 Times

Rest: 10 seconds

2 Squat with Side Kick 0 Reps - Left 0 Reps - Right

Day 5 and 6: Repeat The Routine 3 Times

Rest: 10 seconds

3 Squat + side step Reps

Day 7 and 8: Repeat The Routine 4 Times

Rest: 10 seconds

4 Sumo squat + Full side crunch Reps

Day 9 and 10: Repeat The Routine 5 Times

Rest: 10 seconds

5 Standing Hip Abduction + Back Cross Lunge 0 Reps - Left 0 Reps - Right

COOL DOWN

Rest: 5 seconds

6 Standing Quad Stretch 20 seconds - Left 20 seconds - Right

Rest: 5 seconds

7 Hamstring and glutes stretch 20 seconds - Left 20 seconds - Right

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