Lose Hip Fat Cardio Workout - 15 Minutes

15 minute cardio workout to lose hip fat. Best exercises to lose weight and tone your hips at home.

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Workout Info

Calorie Burn: 130 - 216

Workout Duration: 18 Minutes

Workout Type: weight loss

Exercise Frequency: 4 Days a Week

Workout Infographic

Workout Routine Snippet

  1. Round's Start: Repeat 2 times
  2. High punch - 30 seconds
  3. Rest: 6 seconds
  4. Side plank hip lift - 30 seconds - Left 30 seconds - Right
  5. Rest: 6 seconds
  6. Jump + Full side crunch - 30 seconds
  7. Standing hip abduction - 15 seconds - Left 15 seconds - Right
  8. Jump twist - 30 seconds
  9. Rest: 6 seconds
  10. Hip abduction on all fours - 30 seconds - Left 30 seconds - Right
  11. Rest: 6 seconds
  12. Side Lunges with jump - 30 seconds
  13. Rest: 6 seconds
  14. Side hip abduction - 30 seconds - Left 30 seconds - Right
  15. Rest: 6 seconds
  16. Jump Jump + side kick - 30 seconds
  17. Rest: 6 seconds
  18. Full Side Crunch - 30 seconds - Left 30 seconds - Right
  19. Water Break 15 seconds
  20. Round's End: Repeat 2 times
  21. Rest: 6 seconds
  22. Sitting abductor Stretch - 30 seconds - Left 30 seconds - Right

Step by Step Exercise Routine

Round's Start: Repeat 2 times

1 High punch 30 seconds

Rest: 6 seconds

2 Side plank hip lift 30 seconds - Left 30 seconds - Right

Rest: 6 seconds

3 Jump + Full side crunch 30 seconds

4 Standing hip abduction 15 seconds - Left 15 seconds - Right

5 Jump twist 30 seconds

Rest: 6 seconds

6 Hip abduction on all fours 30 seconds - Left 30 seconds - Right

Rest: 6 seconds

7 Side Lunges with jump 30 seconds

Rest: 6 seconds

8 Side hip abduction 30 seconds - Left 30 seconds - Right

Rest: 6 seconds

9 Jump Jump + side kick 30 seconds

Rest: 6 seconds

10 Full Side Crunch 30 seconds - Left 30 seconds - Right

Water Break 15 seconds

Round's End: Repeat 2 times

Rest: 6 seconds

11 Sitting abductor Stretch 30 seconds - Left 30 seconds - Right

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