Fat Burning Cardio Workout - Exercise to Lose Weight Fast at Home

Fat burning workout to lose weight fast at home. Weight loss exercises to tone and shape your whole body, no equipment is needed.

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Workout Infographic

Workout Routine Snippet

1. Round's Start: Repeat 2 times
2. High Knee March - 60 seconds
3. Rest: 15 seconds
4. Alternate Side Lunge Touching The Ground - 60 seconds
5. Rest: 15 seconds
6. High Knee Run + Squats - 60 seconds
7. Rest: 15 seconds
8. Jumping Jacks + Squat - 60 seconds
9. Rest: 15 seconds
10. High Plank Open and Close Legs with jump - 60 seconds
11. Rest: 15 seconds
12. Squat - 60 seconds
13. Water Break 15 seconds
14. Rest: 15 seconds
15. Standing Crunch with Outstretched Leg - 60 seconds
16. Rest: 15 seconds
17. Side step + Front punch - 60 seconds
18. Rest: 15 seconds
19. Jumping Jacks + Lateral Punch - 30 seconds - Left 30 seconds - Right
20. Rest: 15 seconds
21. Rear lunges + Knee kick - 30 seconds - Left 30 seconds - Right
22. Rest: 15 seconds
23. Rear Lunges + Twist - 60 seconds
24. Rest: 15 seconds
25. Rear Lunges + Wide Rows - 60 seconds
26. Water Break 15 seconds
27. Round's End: Repeat 2 times
28. Rest: 10 seconds
29. Standing hamstring - 25 seconds - Left 25 seconds - Right
30. Rest: 10 seconds
31. Standing Quad Stretch - 25 seconds - Left 25 seconds - Right
32. Rest: 10 seconds
33. Arms, Shoulders and Dorsal Stretches - 30 seconds