Burn 200 Cals In 15 Minutes - Fat Burning Morning Workout For Beginners

Burn 200 calories in 15 minutes and lose weight. Fat burning morning workout for beginners to do at home without equipment.

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Workout Info

Calorie Burn: 140 - 234

Workout Duration: 18 Minutes

Workout Type: weight loss

Exercise Frequency: 4 Days a Week

Body Focus: Total Body

Workout Infographic

Workout Routine Snippet

  1. High Knee Run + Kick - 45 seconds
  2. Rest: 15 seconds
  3. Squat + Rear lunges - 45 seconds
  4. Rest: 15 seconds
  5. High Knee Run + Power Crunch - 45 seconds
  6. Rest: 15 seconds
  7. Wall Squat - 45 seconds
  8. Rest: 15 seconds
  9. Squat + Leg rotation - 45 seconds
  10. Rest: 15 seconds
  11. Burpees - 45 seconds
  12. Rest: 15 seconds
  13. Side lunges with ankles touch - 45 seconds
  14. Water Break 15 seconds
  15. Rest: 15 seconds
  16. Push-Ups - 45 seconds
  17. Rest: 15 seconds
  18. Pulsed donkey kicks with leg at 90° - 30 seconds - Left 30 seconds - Right
  19. Rest: 15 seconds
  20. Push-ups with Rotation - 45 seconds
  21. Rest: 15 seconds
  22. Bird Dog - 23 seconds - Left 23 seconds - Right
  23. Rest: 15 seconds
  24. Triangle + High Plank - 45 seconds
  25. Rest: 15 seconds
  26. Alternated Power Crunch - 45 seconds
  27. Rest: 15 seconds
  28. Full crunch - 45 seconds
  29. Water Break 15 seconds
  30. Rest: 5 seconds
  31. Stretching arms, chest and shoulders - 20 seconds
  32. Rest: 5 seconds
  33. Shoulder stretch - 20 seconds - Left 20 seconds - Right
  34. Rest: 5 seconds
  35. Standing hamstring - 20 seconds - Left 20 seconds - Right