Round Booty Workout - With Weights

Brazilian butt workout that is designed to get a lifted butt. Try these easy and fun fitness exercises if you desire to get a lifted butt.

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Workout Info

Calorie Burn: 109 - 182

Workout Duration: 14 Minutes

Workout Type: fit body

Exercise Frequency: 3 Days a Week

Workout Routine Snippet

  1. Squat + butt kick - 30 seconds
  2. Squat + Hip Extension - 30 seconds
  3. Rest: 7 seconds
  4. Dumbbell Squat - 40 seconds
  5. Rest: 15 seconds
  6. Dumbbell Squat + butt kick - 40 seconds
  7. Rest: 15 seconds
  8. Dumbbell Squat + side step - 40 seconds
  9. Rest: 15 seconds
  10. Dumbbell Side step Squat - 40 seconds
  11. Rest: 15 seconds
  12. Pulsed Frog squat - 60 seconds
  13. Water Break 20 seconds
  14. Rest: 7 seconds
  15. Dumbbell Squat + Calf Lifts - 40 seconds
  16. Rest: 15 seconds
  17. Dumbbell Step up - 30 seconds - Left 30 seconds - Right
  18. Rest: 15 seconds
  19. Dumbbell Deadlift - 60 seconds
  20. Rest: 15 seconds
  21. Dumbbell Butt Lifts - 60 seconds
  22. Rest: 10 seconds
  23. Dumbbell Butt Lifts - 60 seconds
  24. Water Break 20 seconds
  25. Rest: 7 seconds
  26. Lumbar stretch knees to chest - 40 seconds
  27. Rest: 7 seconds
  28. Buttock Stretch - 30 seconds - Left 30 seconds - Right

Step by Step Exercise Routine

WARM UP

1 Squat + butt kick 30 seconds

2 Squat + Hip Extension 30 seconds

WORKOUT

Rest: 7 seconds

3 Dumbbell Squat 40 seconds

Rest: 15 seconds

4 Dumbbell Squat + butt kick 40 seconds

Rest: 15 seconds

5 Dumbbell Squat + side step 40 seconds

Rest: 15 seconds

6 Dumbbell Side step Squat 40 seconds

Rest: 15 seconds

7 Pulsed Frog squat 60 seconds

Water Break 20 seconds

Rest: 7 seconds

8 Dumbbell Squat + Calf Lifts 40 seconds

Rest: 15 seconds

9 Dumbbell Step up 30 seconds - Left 30 seconds - Right

Rest: 15 seconds

10 Dumbbell Deadlift 60 seconds

Rest: 15 seconds

11 Dumbbell Butt Lifts 60 seconds

Rest: 10 seconds

12 Dumbbell Butt Lifts 60 seconds

Water Break 20 seconds

Rest: 7 seconds

13 Lumbar stretch knees to chest 40 seconds

Rest: 7 seconds

14 Buttock Stretch 30 seconds - Left 30 seconds - Right

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