Pilates Workout For Strength And Flexibility

pilates exercises to do at home, without tools. Complete Pilates workout to improve tone and elasticity of the muscles of the whole body. Try these pilates exercises yourself if you want a healthier and fitter body. Exercises designed to improve tone, flexibility and help you lose excess fat.

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Workout Routine Snippet

1. Neck Rolling - Reps
2. Rest: 7 seconds
3. Standing adductor stretch - 0 Reps Left 0 Reps Right
4. Rest: 7 seconds
5. Standing twist - Reps
6. Rest: 15 seconds
7. Single Leg Squat - 0 Reps Left 0 Reps Right
8. Rest: 15 seconds
9. Side step Squat - Reps
10. Rest: 15 seconds
11. Single leg sumo squat - 0 Reps Left 0 Reps Right
12. Rest: 15 seconds
13. Half Squat + lateral punch - Reps
14. Rest: 15 seconds
15. Single Leg Deadlift - 0 Reps Left 0 Reps Right
16. Rest: 15 seconds
17. Standing hip extension - 0 Reps Left 0 Reps Right
18. Rest: 15 seconds
19. Single Leg Deadlift + Knee Kick - 0 Reps Left 0 Reps Right
20. Rest: 15 seconds
21. Standing hip abduction - 0 Reps Left 0 Reps Right
22. Water Break 20 seconds
23. Rest: 7 seconds
24. Donkey kicks triangle position - 0 Reps Left 0 Reps Right
25. Rest: 15 seconds
26. Donkey Kicks extended leg - 0 Reps Left 0 Reps Right
27. Rest: 15 seconds
28. Donkey kicks crossover - 0 Reps Left 0 Reps Right
29. Rest: 15 seconds
30. Adductor Leg Raises - 0 Reps Left 0 Reps Right
31. Rest: 15 seconds
32. Crossing legs on back - Reps
33. Rest: 15 seconds
34. Crossing legs hands on the ground - Reps
35. Rest: 15 seconds
36. Seated Leg Extensions - Reps
37. Rest: 15 seconds
38. Roll Up - Reps
39. Rest: 15 seconds
40. Plank + Hip Twist - Reps
41. Rest: 15 seconds
42. Side Plank Kick - 0 Reps Left 0 Reps Right
43. Rest: 15 seconds
44. Climbing plank touching the ground - Reps
45. Rest: 15 seconds
46. Plank with hip abduction - 0 Reps Left 0 Reps Right
47. Water Break 20 seconds
48. Rest: 7 seconds
49. Back Stretch on all fours - 40 seconds
50. Rest: 7 seconds
51. Sitting hamstring stretch - 40 seconds
52. Rest: 7 seconds
53. Adductor stretch - 40 seconds