Pilates Hiit Workout

pilates exercises for weight loss and toning. complete pilates lesson to improve the tone and elasticity of the muscles of the whole body. Try these pilates exercises yourself if you want to lose weight and have a healthier and fitter body. Exercises designed to improve tone, flexibility and help you lose excess fat.

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Workout Routine Snippet

1. Standing postural for rounded shoulders arms backwards - 30 seconds
2. Neck Rolling - 40 seconds
3. Chest stretch elbows out - 30 seconds
4. Rest: 7 seconds
5. Sumo Squat - 40 seconds
6. Single leg sumo squat - 30 seconds - Left 30 seconds - Right
7. Rest: 15 seconds
8. Sumo squat touching the ground - 40 seconds
9. Rest: 15 seconds
10. Pulse single leg sumo squat - 40 seconds - Left 40 seconds - Right
11. Rest: 15 seconds
12. Squat + Calf Lifts - 40 seconds
13. Rest: 15 seconds
14. Wall Squat - 40 seconds
15. Rest: 15 seconds
16. One Leg Wall Squat - 30 seconds - Left 30 seconds - Right
17. Rest: 10 seconds
18. Squat + butt kick - 40 seconds
19. Rest: 10 seconds
20. Squat + Leg rotation - 40 seconds
21. Water Break 25 seconds
22. Rest: 7 seconds
23. Standing Deadlift + Bent Over Lateral Raises - 40 seconds
24. Rest: 10 seconds
25. Single Leg Deadlift - 30 seconds - Left 30 seconds - Right
26. Rest: 10 seconds
27. Single Leg Deadlift + Knee Kick - 30 seconds - Left 30 seconds - Right
28. Rest: 15 seconds
29. Walking with hands + Knee kick - 30 seconds - Left 30 seconds - Right
30. Rest: 15 seconds
31. Donkey kicks triangle position - 30 seconds - Left 30 seconds - Right
32. Rest: 10 seconds
33. Pulsed leg lifting triangle position - 30 seconds - Left 30 seconds - Right
34. Rest: 15 seconds
35. Walking with Hands + Push Ups - 40 seconds
36. Water Break 25 seconds
37. Rest: 7 seconds
38. Bird Dog - 30 seconds - Left 30 seconds - Right
39. Rest: 10 seconds
40. Hip abduction on all fours + Donkey Kicks extended leg - 30 seconds - Left 30 seconds - Right
41. Rest: 15 seconds
42. Adductor Leg Raises - 30 seconds - Left 30 seconds - Right
43. Rest: 10 seconds
44. Side leg rotations - 30 seconds - Left 30 seconds - Right
45. Rest: 15 seconds
46. Butt bridges with leg opening - 50 seconds
47. Rest: 15 seconds
48. Roll Up - 40 seconds
49. Rest: 15 seconds
50. The Hundred - 60 seconds
51. Rest: 15 seconds
52. Windmill - 40 seconds
53. Water Break 25 seconds
54. Rest: 7 seconds
55. Lumbar stretch knee to chest - 30 seconds - Left 30 seconds - Right
56. Rest: 7 seconds
57. Lumbar Stretch leg rotation - 30 seconds - Left 30 seconds - Right
58. Rest: 10 seconds
59. Sitting hamstring stretch - 40 seconds