Perfect Abs Workout For Man

Flat your stomach and lose and get rid of belly fat with these best fitness exercises that can help you to flat your stomach. You do not have to spend money on a gym membership or special equipment..

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Workout Routine Snippet

1. High Knee Run + Power Crunch - 30 seconds
2. Rest: 7 seconds
3. Jumping Jack - 30 seconds
4. Rest: 10 seconds
5. High knee run with twist - 40 seconds
6. Rest: 10 seconds
7. Triangle + High Spider Plank - 30 seconds - Left 30 seconds - Right
8. Rest: 10 seconds
9. Burpees - 40 seconds
10. Rest: 10 seconds
11. Walking with hands + Knee kick - 30 seconds - Left 30 seconds - Right
12. Rest: 10 seconds
13. High plank open and close leg - 40 seconds
14. Water Break 15 seconds
15. Rest: 7 seconds
16. Crunch - 50 seconds
17. Rest: 15 seconds
18. Crunch cross outstretched leg - 40 seconds - Left 40 seconds - Right
19. Rest: 15 seconds
20. Full Side Crunch - 40 seconds - Left 40 seconds - Right
21. Rest: 15 seconds
22. Side plank hip lift - 40 seconds - Left 40 seconds - Right
23. Rest: 15 seconds
24. Plank with high speed climbing - 50 seconds
25. Water Break 15 seconds
26. Rest: 15 seconds
27. Crunch with Ankle Touch - 50 seconds
28. Rest: 15 seconds
29. High Plank Open and Close Legs with jump - 50 seconds
30. Rest: 15 seconds
31. Reverse Crunch - 50 seconds
32. Rest: 15 seconds
33. Full Power Crunch - 50 seconds
34. Rest: 15 seconds
35. Twist on the Ground - 50 seconds
36. Rest: 15 seconds
37. Alternated Power Crunch - 50 seconds
38. Water Break 15 seconds
39. Rest: 7 seconds
40. Abdominal Stretch - 40 seconds
41. Rest: 7 seconds
42. Back Elongation - 40 seconds