Exercises To Tone Your Inner Thighs

Effective and fun leg toning workout that is designed to get slimmer legs. Try these training exercises if you want to get slimmer legs and get lean and toned thighs at home without equipment.

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Workout Info

Calorie Burn: 151 - 252

Workout Duration: 21 Minutes

Workout Type: fit body

Exercise Frequency: 3 Days a Week

Body Focus:

Workout Routine Snippet

  1. Side step + Leg rotation - 30 seconds
  2. Sumo squat touching the ground - 30 seconds
  3. Jump Jump + leg rotation - 30 seconds
  4. Rest: 7 seconds
  5. Side lunges - 30 seconds - Left 30 seconds - Right
  6. Rest: 10 seconds
  7. Pulse Side Lunges - 30 seconds - Left 30 seconds - Right
  8. Rest: 15 seconds
  9. Side Lunges with jump - 60 seconds
  10. Rest: 15 seconds
  11. Single leg sumo squat - 30 seconds - Left 30 seconds - Right
  12. Rest: 15 seconds
  13. Jump + leg rotation - 60 seconds
  14. Water Break 20 seconds
  15. Rest: 7 seconds
  16. Side hip abduction - 30 seconds - Left 30 seconds - Right
  17. Rest: 10 seconds
  18. Pulsed Side Hip Abduction - 30 seconds - Left 30 seconds - Right
  19. Rest: 10 seconds
  20. Side leg rotations - 30 seconds - Left 30 seconds - Right
  21. Rest: 15 seconds
  22. Crossing legs on back - 60 seconds
  23. Rest: 15 seconds
  24. Leg rotations on back - 60 seconds
  25. Rest: 15 seconds
  26. Adductor Leg Raises - 30 seconds - Left 30 seconds - Right
  27. Rest: 10 seconds
  28. Side leg rotations - 30 seconds - Left 30 seconds - Right
  29. Water Break 20 seconds
  30. Rest: 7 seconds
  31. Lumbar stretch knee to chest - 30 seconds - Left 30 seconds - Right
  32. Rest: 7 seconds
  33. Lumbar Stretch leg rotation - 30 seconds - Left 30 seconds - Right
  34. Rest: 7 seconds
  35. Adductor stretch - 60 seconds

Step by Step Exercise Routine

WARM UP

1 Side step + Leg rotation 30 seconds

2 Sumo squat touching the ground 30 seconds

3 Jump Jump + leg rotation 30 seconds

WORKOUT

Rest: 7 seconds

4 Side lunges 30 seconds - Left 30 seconds - Right

Rest: 10 seconds

5 Pulse Side Lunges 30 seconds - Left 30 seconds - Right

Rest: 15 seconds

6 Side Lunges with jump 60 seconds

Rest: 15 seconds

7 Single leg sumo squat 30 seconds - Left 30 seconds - Right

Rest: 15 seconds

8 Jump + leg rotation 60 seconds

Water Break 20 seconds

Rest: 7 seconds

9 Side hip abduction 30 seconds - Left 30 seconds - Right

Rest: 10 seconds

10 Pulsed Side Hip Abduction 30 seconds - Left 30 seconds - Right

Rest: 10 seconds

11 Side leg rotations 30 seconds - Left 30 seconds - Right

Rest: 15 seconds

12 Crossing legs on back 60 seconds

Rest: 15 seconds

13 Leg rotations on back 60 seconds

Rest: 15 seconds

14 Adductor Leg Raises 30 seconds - Left 30 seconds - Right

Rest: 10 seconds

15 Side leg rotations 30 seconds - Left 30 seconds - Right

Water Break 20 seconds

COOL DOWN

Rest: 7 seconds

16 Lumbar stretch knee to chest 30 seconds - Left 30 seconds - Right

Rest: 7 seconds

17 Lumbar Stretch leg rotation 30 seconds - Left 30 seconds - Right

Rest: 7 seconds

18 Adductor stretch 60 seconds

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