Exercises For A Sculpted Six Pack

Try this simple complete abs workout if you desire to lose stubborn belly fat and tone your abs fast without equipment.

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Workout Info

Calorie Burn: 103 - 171

Workout Duration: 19 Minutes

Workout Type: fit body

Exercise Frequency: 4 Days a Week

Workout Routine Snippet

  1. Jump Jump + High punch - 30 seconds
  2. Running Jack - 30 seconds
  3. Rest: 7 seconds
  4. Standing Crunch with Outstretched Leg - 40 seconds
  5. Rest: 10 seconds
  6. Jumping Jacks + Lateral Punch - 30 seconds - Left 30 seconds - Right
  7. Rest: 10 seconds
  8. Standing Knee Touch Crunch - 40 seconds
  9. Rest: 10 seconds
  10. Jumping cross crunch - 40 seconds
  11. Rest: 10 seconds
  12. Squat and Side Knee Kick - 40 seconds
  13. Rest: 10 seconds
  14. Jump twist - 40 seconds
  15. Water Break 20 seconds
  16. Rest: 7 seconds
  17. Walking with hands + Knee kick - 30 seconds - Left 30 seconds - Right
  18. Rest: 10 seconds
  19. Triangle + High Plank - 40 seconds
  20. Rest: 10 seconds
  21. High Knee Run + Power Crunch - 40 seconds
  22. Rest: 10 seconds
  23. Triangle + High Spider Plank - 30 seconds - Left 30 seconds - Right
  24. Water Break 15 seconds
  25. Rest: 7 seconds
  26. Climbing plank touching the ground - 40 seconds
  27. Rest: 10 seconds
  28. Side Plank - 30 seconds - Left 30 seconds - Right
  29. Rest: 10 seconds
  30. Mountain Climbers - 40 seconds
  31. Rest: 10 seconds
  32. High Plank - 40 seconds
  33. Rest: 10 seconds
  34. Climbing plank + Rotation - 30 seconds - Left 30 seconds - Right
  35. Rest: 10 seconds
  36. Low Plank with Raised Leg - 30 seconds - Left 30 seconds - Right
  37. Water Break 15 seconds
  38. Rest: 6 seconds
  39. Back Elongation - 40 seconds
  40. Rest: 6 seconds
  41. Abdominal Stretch - 40 seconds

Step by Step Exercise Routine

WARM UP

1 Jump Jump + High punch 30 seconds

2 Running Jack 30 seconds

WORKOUT

Rest: 7 seconds

3 Standing Crunch with Outstretched Leg 40 seconds

Rest: 10 seconds

4 Jumping Jacks + Lateral Punch 30 seconds - Left 30 seconds - Right

Rest: 10 seconds

5 Standing Knee Touch Crunch 40 seconds

Rest: 10 seconds

6 Jumping cross crunch 40 seconds

Rest: 10 seconds

7 Squat and Side Knee Kick 40 seconds

Rest: 10 seconds

8 Jump twist 40 seconds

Water Break 20 seconds

Rest: 7 seconds

9 Walking with hands + Knee kick 30 seconds - Left 30 seconds - Right

Rest: 10 seconds

10 Triangle + High Plank 40 seconds

Rest: 10 seconds

11 High Knee Run + Power Crunch 40 seconds

Rest: 10 seconds

12 Triangle + High Spider Plank 30 seconds - Left 30 seconds - Right

Water Break 15 seconds

Rest: 7 seconds

13 Climbing plank touching the ground 40 seconds

Rest: 10 seconds

14 Side Plank 30 seconds - Left 30 seconds - Right

Rest: 10 seconds

15 Mountain Climbers 40 seconds

Rest: 10 seconds

16 High Plank 40 seconds

Rest: 10 seconds

17 Climbing plank + Rotation 30 seconds - Left 30 seconds - Right

Rest: 10 seconds

18 Low Plank with Raised Leg 30 seconds - Left 30 seconds - Right

Water Break 15 seconds

COOL DOWN

Rest: 6 seconds

19 Back Elongation 40 seconds

Rest: 6 seconds

20 Abdominal Stretch 40 seconds

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