Exercise For Legs With Weights

Workout to lose weight and tone your legs by training at home with weights. Simple and effective cardio and toning exercises to get sexy and slim legs in no time by working out from home. Shape your thighs and calves with these exercises for perfect legs.

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Workout Routine Snippet

1. Butt Kick Run - 30 seconds
2. Jump Jump + side kick - 30 seconds
3. Jump Jump + leg rotation - 30 seconds
4. Rest: 7 seconds
5. Dumbbell Squat - Reps
6. Rest: 15 seconds
7. Dumbbell Side Lunges - 0 Reps Left 0 Reps Right
8. Rest: 15 seconds
9. Dumbbell butt kick run - 30 seconds
10. Rest: 15 seconds
11. Dumbbell Sumo Squat + High Punch - Reps
12. Rest: 15 seconds
13. Pulsed Frog squat - 30 seconds
14. Rest: 15 seconds
15. Front Lunges + Dumbbell Shoulder Press - 0 Reps Left 0 Reps Right
16. Rest: 15 seconds
17. Dumbbell high knee run - 30 seconds
18. Rest: 15 seconds
19. Dumbbell Front Lunges + Punch - 0 Reps Left 0 Reps Right
20. Rest: 15 seconds
21. Dumbbell Side step Squat - Reps
22. Water Break 15 seconds
23. Rest: 15 seconds
24. Lateral Shoulder Raises + Calf Lifts - Reps
25. Rest: 15 seconds
26. Back Cross Lunges + Curl - 0 Reps Left 0 Reps Right
27. Rest: 15 seconds
28. Dumbbell Squat + butt kick - Reps
29. Rest: 15 seconds
30. Dumbbell Deadlift - Reps
31. Rest: 15 seconds
32. Dumbbell rear lunges - Reps
33. Rest: 15 seconds
34. Side Lunge + Front Raise - 0 Reps Left 0 Reps Right
35. Rest: 15 seconds
36. Dumbbell side lunges with jump - Reps
37. Rest: 15 seconds
38. Dumbbell Squat + side step - Reps
39. Rest: 15 seconds
40. Pulse Side Lunges - 30 seconds - Left 30 seconds - Right
41. Water Break 15 seconds
42. Rest: 7 seconds
43. Standing adductor stretch - 30 seconds - Left 30 seconds - Right
44. Rest: 5 seconds
45. Standing hamstring Stretch - 40 seconds