Weight Loss Challenge - 20 Minute Fat Burning For Beginners

Weight loss challenge without equipment to slim and tone your body fast. Fat burning for beginners to lose weight and get in shape. Challenge to lose weight and burn calories at home.

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Workout Info

Calorie Burn: 119 - 198

Workout Duration: 22 Minutes

Workout Type: challenge

Exercise Frequency: 4 Days a Week

Body Focus: Total Body

Workout Infographic

Workout Routine Snippet

  1. High Knee March - 60 seconds
  2. Rest: 5 seconds
  3. Side Step + Hip Extension - 60 seconds
  4. Rest: 5 seconds
  5. Pectoral Flyes + High Knee March - 60 seconds
  6. Rest: 5 seconds
  7. Side step + Front punch - 60 seconds
  8. Rest: 10 seconds
  9. Jump Jump + leg rotation - 40 seconds
  10. Rest: 15 seconds
  11. Push up with rotation - 30 seconds
  12. Rest: 15 seconds
  13. Triangle + High Plank - 40 seconds
  14. Rest: 15 seconds
  15. Rear Lunges - 40 seconds
  16. Rest: 15 seconds
  17. Jumping Jack - 30 seconds
  18. Rest: 15 seconds
  19. Full crunch - 40 seconds
  20. Rest: 15 seconds
  21. Burpees - 30 seconds
  22. Rest: 15 seconds
  23. Sumo Squat - 40 seconds
  24. Rest: 15 seconds
  25. Plank with high speed climbing - 30 seconds
  26. Rest: 10 seconds
  27. Back Elongation - 30 seconds
  28. Water Break 15 seconds
  29. Rest: 10 seconds
  30. Jump + leg rotation - 40 seconds
  31. Rest: 15 seconds
  32. Push up with open arms with knees on the ground - 30 seconds
  33. Rest: 15 seconds
  34. Climbing plank touching the ground - 40 seconds
  35. Rest: 15 seconds
  36. Back cross lunges - 40 seconds
  37. Rest: 15 seconds
  38. Butt Kick Run - 40 seconds
  39. Rest: 15 seconds
  40. Squat + Calf Lifts - 40 seconds
  41. Rest: 15 seconds
  42. Climbing plank + Rotation - 25 seconds - Left 25 seconds - Right
  43. Rest: 10 seconds
  44. Back Stretch on all fours - 30 seconds
  45. Water Break 15 seconds
  46. Rest: 5 seconds
  47. Sitting Hamstring Stretch Toe Pull - 20 seconds
  48. Rest: 5 seconds
  49. Shoulders and Dorsal stretches on the ground - 20 seconds
  50. Rest: 5 seconds
  51. Lumbar stretch knees to chest - 20 seconds