Healthy food - The 10 Healthiest Foods in the World

Top 10 of the healthiest foods in the world, try to include these foods in your diet to improve your health and stay in shape.

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Blueberries are low in calories, but high in nutrients, can have anti-diabetic effects and help improve memory

They are high in antioxidants, reduce the free radical damage and may help slow the ageing process

Lemons are rich in vitamin C and flavonoids, have anti inflammatory properties and may help inhibit the growth of cancer cells

They help maintain the health of the eyes, strengthen the liver, aid digestion and detox your body and skin

Avocado is rich in monounsaturated fatty acids which lower the risk of heart diseases

It contains 20 different vitamins, more potassium than bananas and is rich in powerful antioxidants

Almonds are rich in monounsaturated fatty acids help prevent heart disease and reduce inflammation

They are rich in vitamin E, fight skin cancer, reduce the signs of aging and are effective for weight loss

Sweet Potatoes are high in vitamin B6, iron and vitamin C, support the immune system and help balance blood glucose levels

They are primary source of beta-carotene, protect against the effects of aging and help strengthen your eyesight

Dark Chocolate: is a powerful source of antioxidants, improves blood flow and lowers blood pressure

It is Rich in flavonols, can protect against sun-induced damage and may lower the risk of cardiovascular disease

Kale is high in calcium and rich in vitamins, helps fight cancer and is a natural detoxifier

It is high in omega-3 and vitamin K, lowers the risk of inflammation and protects eyes from degeneration

Apples help reduce the effects of aging on the brain and avoid tooth decay by lowering the levels of mouth bacteria

They are high in fibre and help control weight, lower the risk of diabetes, reduce cholesterol levels and fight constipation

Garlic reduces blood pressure and contains antioxidants that may help prevent Alzheimer's disease

It can improve athletic performance and has antibacterial and antiviral properties

Broccoli are high in indole-3-carbinol, reduce oxidative stress and may be protective against stomach and intestinal cancers

They contain fatty acids, fibers and vitamins that help to lower cholesterol and prevent strokes and heart attacks