The scientific 7 minute workout that replaces a complete gym workout and helps to lose weight and reduce belly fat. This exercise routine can replace a common workout in the Gym.
Calorie Burn: 62 - 104
Workout Duration: 8 Minutes
Workout Type: fit body
Exercise Frequency: 4 Days a Week
Body Focus: Total Body
1
Squat + Rear lunges
50 seconds
Rest: 10 seconds
2
Push-ups with Rotation
50 seconds
Rest: 10 seconds
3
Mountain Climbers
30 seconds
Rest: 10 seconds
4
Rear lunges + Knee kick
25 seconds - Left
25 seconds - Right
Rest: 10 seconds
5
Jumping Jack
45 seconds
Rest: 10 seconds
6
Squat
30 seconds
Rest: 10 seconds
7
Burpees
30 seconds
Rest: 10 seconds
8
Rear Lunges
40 seconds
Rest: 10 seconds
9
High Plank Open and Close Legs with jump
30 seconds