The 7 Minute Workout That Replaces A Complete Gym Workout

The scientific 7 minute workout that replaces a complete gym workout and helps to lose weight and reduce belly fat. This exercise routine can replace a common workout in the Gym.

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Workout Info

Calorie Burn: 62 - 104

Workout Duration: 8 Minutes

Workout Type: fit body

Exercise Frequency: 4 Days a Week

Body Focus: Total Body

Workout Infographic

Workout Routine Snippet

  1. Squat + Rear lunges - 50 seconds
  2. Rest: 10 seconds
  3. Push-ups with Rotation - 50 seconds
  4. Rest: 10 seconds
  5. Mountain Climbers - 30 seconds
  6. Rest: 10 seconds
  7. Rear lunges + Knee kick - 25 seconds - Left 25 seconds - Right
  8. Rest: 10 seconds
  9. Jumping Jack - 45 seconds
  10. Rest: 10 seconds
  11. Squat - 30 seconds
  12. Rest: 10 seconds
  13. Burpees - 30 seconds
  14. Rest: 10 seconds
  15. Rear Lunges - 40 seconds
  16. Rest: 10 seconds
  17. High Plank Open and Close Legs with jump - 30 seconds

Step by Step Exercise Routine

1 Squat + Rear lunges 50 seconds

Rest: 10 seconds

2 Push-ups with Rotation 50 seconds

Rest: 10 seconds

3 Mountain Climbers 30 seconds

Rest: 10 seconds

4 Rear lunges + Knee kick 25 seconds - Left 25 seconds - Right

Rest: 10 seconds

5 Jumping Jack 45 seconds

Rest: 10 seconds

6 Squat 30 seconds

Rest: 10 seconds

7 Burpees 30 seconds

Rest: 10 seconds

8 Rear Lunges 40 seconds

Rest: 10 seconds

9 High Plank Open and Close Legs with jump 30 seconds

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