Perfect Legs Workout - Leg Exercises To Lose Leg Fat

Perfect legs workout to do at home without equipment. Best leg exercises to lose leg fat and make your legs look perfect.

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Workout Info

Calorie Burn: 115 - 192

Workout Duration: 16 Minutes

Workout Type: fit body

Exercise Frequency: 3 Days a Week

Workout Routine Snippet

  1. Squat + side step - 60 seconds
  2. Rest: 15 seconds
  3. Step Up - 30 seconds - Left 30 seconds - Right
  4. Rest: 15 seconds
  5. Side Lunges with Raised Leg - 30 seconds - Left 30 seconds - Right
  6. Rest: 15 seconds
  7. Squat + Leg rotation - 60 seconds
  8. Rest: 15 seconds
  9. Calf raises - 30 seconds - Left 30 seconds - Right
  10. Rest: 15 seconds
  11. Standing hip abduction - 30 seconds - Left 30 seconds - Right
  12. Rest: 15 seconds
  13. Crossing legs on back - 60 seconds
  14. Rest: 15 seconds
  15. Thigh lifts + Bending legs - 60 seconds
  16. Rest: 15 seconds
  17. Hip abduction with leg extension - 30 seconds - Left 30 seconds - Right
  18. Rest: 15 seconds
  19. Side hip abduction + Lying leg kicks - 30 seconds - Left 30 seconds - Right
  20. Water Break 15 seconds
  21. Rest: 10 seconds
  22. Iliopsoas stretch - 15 seconds - Left 15 seconds - Right
  23. Rest: 10 seconds
  24. Standing Quad Stretch - 30 seconds - Left 30 seconds - Right
  25. Rest: 10 seconds
  26. Buttocks Stretch - 30 seconds