Lose Weight And Burn Belly Fat Workout

Lose weight and burn belly fat workout at home with no equipment. Cardio abs exercises without weights to get a flat belly fast. Bodyweight workout to burn fat and get flat and toned abs.

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Workout Info

Calorie Burn: 108 - 180

Workout Duration: 15 Minutes

Workout Type: weight loss

Exercise Frequency: 4 Days a Week

Body Focus: Core

Workout Infographic

Workout Routine Snippet

  1. High Knee Run + High punch - 60 seconds
  2. Rest: 10 seconds
  3. Standing Crunch with Outstretched Leg - 30 seconds
  4. Rest: 10 seconds
  5. Sit up + Lateral punch - Reps
  6. Rest: 10 seconds
  7. Jumping cross crunch - 30 seconds
  8. Rest: 10 seconds
  9. Side Crunch - 0 Reps Left 0 Reps Right
  10. Rest: 10 seconds
  11. Front punch + Front kick - 30 seconds - Left 30 seconds - Right
  12. Rest: 10 seconds
  13. High Plank - 30 seconds
  14. Rest: 10 seconds
  15. Standing Full Side Crunch - 60 seconds
  16. Rest: 10 seconds
  17. Crunch - Reps
  18. Rest: 10 seconds
  19. Standing twist - 30 seconds
  20. Rest: 10 seconds
  21. Alternating leg raise - Reps
  22. Rest: 10 seconds
  23. Jump twist - 30 seconds
  24. Rest: 10 seconds
  25. Crossing legs hands on the ground - Reps
  26. Rest: 10 seconds
  27. High punch - 30 seconds
  28. Rest: 10 seconds
  29. Full crunch - Reps
  30. Water Break 15 seconds
  31. Rest: 5 seconds
  32. Standing Quad Stretch - 20 seconds - Left 20 seconds - Right
  33. Rest: 7 seconds
  34. Abdominal Stretch - 20 seconds
  35. Rest: 7 seconds
  36. Back Elongation - 30 seconds