Lose Lower Belly Fat - Lower Belly Fat Workout

Burn calories and lose lower belly fat with this home workout. Lower belly fat exercises to do at home without equipment.

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Workout Info

Calorie Burn: 79 - 132

Workout Duration: 11 Minutes

Workout Type: weight loss

Exercise Frequency: 4 Days a Week

Body Focus:

Workout Routine Snippet

  1. Seated Leg Extensions - 30 seconds
  2. Rest: 10 seconds
  3. Leg rotations on back - 30 seconds
  4. Rest: 10 seconds
  5. Reverse Crunch - 30 seconds
  6. Rest: 10 seconds
  7. Full Power Crunch - 60 seconds
  8. Rest: 10 seconds
  9. Climbing plank touching the ground - 60 seconds
  10. Rest: 10 seconds
  11. V Sit Up + Lateral punch - 60 seconds
  12. Rest: 10 seconds
  13. Mountain Climbers - 30 seconds
  14. Water Break 15 seconds
  15. Rest: 10 seconds
  16. Controlled Leg Drop - 30 seconds
  17. Rest: 10 seconds
  18. Crossing legs on back - 30 seconds
  19. Rest: 10 seconds
  20. Alternate Leg Extension - 30 seconds
  21. Rest: 10 seconds
  22. Complete Split Crunch - 15 seconds - Left 15 seconds - Right
  23. Rest: 10 seconds
  24. Climbing plank + Rotation - 15 seconds - Left 15 seconds - Right
  25. Rest: 10 seconds
  26. The Hundred - 30 seconds
  27. Rest: 10 seconds
  28. High Plank Open and Close Legs with jump - 30 seconds