How To Get Slimmer Thighs and Wider Hips

Home workout to get slimmer thighs and wider hips fast. Body weight exercises to tone your lower body and obtain toned thighs and sexy hips.

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Workout Info

Calorie Burn: 165 - 275

Workout Duration: 25 Minutes

Workout Type: weight loss

Body Focus: Lower Body

Workout Infographic

Workout Routine Snippet

  1. Round's Start: Repeat 2 times
  2. Standing hip extension - 0 Reps Left 0 Reps Right
  3. Rest: 10 seconds
  4. Back cross lunges - Reps
  5. Rest: 10 seconds
  6. Squat + Hip Extension - Reps
  7. Rest: 10 seconds
  8. Standing Hip Abduction + Back Cross Lunge - 0 Reps Left 0 Reps Right
  9. Rest: 10 seconds
  10. Donkey Kicks with one leg bent at 90° - 0 Reps Left 0 Reps Right
  11. Rest: 10 seconds
  12. Hip abduction with leg extension - 0 Reps Left 0 Reps Right
  13. Water Break 10 seconds
  14. Round's End: Repeat 2 times
  15. Rest: 10 seconds
  16. Quad Stretch - 20 seconds - Left 20 seconds - Right
  17. Rest: 5 seconds
  18. Back Elongation - 20 seconds
  19. Rest: 5 seconds
  20. Hamstring stretch - 10 seconds - Left 10 seconds - Right