How to Get Slim Calves: 8 Minute Calves Workout for Women That Really Work

How to get slim calves? Do this 8 minute calves workout with consistency ann you'll have thin calves fast. Simple exercises to do at home without weights or equipment.

Apps Workouts Shirts

Watch the Video

Workout Info

Calorie Burn: 49 - 81

Workout Duration: 9 Minutes

Workout Type: women

Exercise Frequency: 3 Days a Week

Workout Routine Snippet

  1. Round's Start: Repeat 2 times
  2. Calf raises - 30 seconds - Left 30 seconds - Right
  3. Rest: 5 seconds
  4. Pulse Calf Raise - 30 seconds - Left 30 seconds - Right
  5. Squat + Calf Lifts - 60 seconds
  6. Rest: 5 seconds
  7. Butt Kick Run - 30 seconds
  8. Round's End: Repeat 2 times
  9. Rest: 6 seconds
  10. Calf stretch toe pull - 20 seconds - Left 20 seconds - Right

Step by Step Exercise Routine

Round's Start: Repeat 2 times

1 Calf raises 30 seconds - Left 30 seconds - Right

Rest: 5 seconds

2 Pulse Calf Raise 30 seconds - Left 30 seconds - Right

3 Squat + Calf Lifts 60 seconds

Rest: 5 seconds

4 Butt Kick Run 30 seconds

Round's End: Repeat 2 times

COOL DOWN

Rest: 6 seconds

5 Calf stretch toe pull 20 seconds - Left 20 seconds - Right

Exercises To Lose Belly Fat For Women At Home 30 Minute Simple Full Body Exercises To Do At Home 500 Calorie Burning Workout Walk At Home To Lose Weight - 3 Mile Power Walking Workout For Weight Loss 30 Minute Toning Workout At Home 30 Minute Exercise Routine To Lose Belly Fat 7 Best Exercises For A Bigger Butt | 8 Minute Perfect Butt Workout 30 Minute Full Body Workout At Home Without Equipment 500 Calorie Full Body Workout At Home Fat Burning Walking Workout And Full Body Tone