How To Get A Six Pack In 3 Minutes - ABS Workout At Home

How to get a six pack with 3 minutes of exercises a day? Try this abs workout to do at home without equipment.

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Workout Info

Calorie Burn: 16 - 27

Workout Duration: 3 Minutes

Workout Type: fit body

Exercise Frequency: 4 Days a Week

Body Focus: Core

Workout Infographic

Workout Routine Snippet

  1. Criss Cross - 50 seconds
  2. Rest: 10 seconds
  3. Low Plank - 50 seconds
  4. Rest: 10 seconds
  5. Crunch with Ankle Touch - 50 seconds

Step by Step Exercise Routine

1 Criss Cross 50 seconds

Rest: 10 seconds

2 Low Plank 50 seconds

Rest: 10 seconds

3 Crunch with Ankle Touch 50 seconds

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