Home Workout: Walking Workout For Weight Loss - Burn Calories At Home In 15 Minute

Fat burning home workout, walking exercise routine for weight loss without equipment. Do this 15 minute power walk workout to burn calories and tone your full body fast.

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Workout Info

Calorie Burn: 106 - 176

Workout Duration: 16 Minutes

Workout Type: walking

Exercise Frequency: 5 Days a Week

Workout Infographic

Workout Routine Snippet

  1. High Knee Run + High punch - 45 seconds
  2. Standing Crunch with Outstretched Leg - 45 seconds
  3. Pectoral Flys + Side Step - 45 seconds
  4. High Knee Run + Kick - 45 seconds
  5. Squat + butt kick - 45 seconds
  6. Side step + Leg rotation - 45 seconds
  7. High Knee March - 45 seconds
  8. Alternate Side Lunge Touching The Ground - 45 seconds
  9. Side Step + Butt Kick - 45 seconds
  10. Full standing twist - 45 seconds
  11. Pectoral Flyes + High Knee March - 45 seconds
  12. Standing full side crunch + side kick - 23 seconds - Left 23 seconds - Right
  13. Squat + Leg rotation - 45 seconds
  14. High punch - 45 seconds
  15. Standing Cross Crunch - 45 seconds
  16. Standing Knee Touch Crunch - 45 seconds
  17. Water Break 10 seconds
  18. Rest: 6 seconds
  19. Arms, Shoulders and Dorsal Stretches - 25 seconds
  20. Rest: 6 seconds
  21. Standing adductor stretch - 25 seconds - Left 25 seconds - Right
  22. Rest: 6 seconds
  23. Standing hamstring - 25 seconds - Left 25 seconds - Right
  24. Rest: 6 seconds
  25. Buttocks Stretch - 50 seconds