Full Body Workout - Fat Burning Workout Routine At Home

Total body toning routine that can help you to get back in shape at home. Transform your body and torch calories with these best routine that can help you to lose and get rid of belly fat and tone your body.

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Workout Info

Calorie Burn: 264 - 440

Workout Duration: 40 Minutes

Workout Type: fit body

Exercise Frequency: 4 Days a Week

Body Focus:

Workout Routine Snippet

  1. Jump Jump + leg rotation - 60 seconds
  2. Rest: 20 seconds
  3. Front Lunges + Punch - 30 seconds - Left 30 seconds - Right
  4. Rest: 20 seconds
  5. Push Up With Open Arms - 60 seconds
  6. Rest: 20 seconds
  7. Crunch + Lateral punch - 60 seconds
  8. Rest: 20 seconds
  9. Frog Squat + Jump - 60 seconds
  10. Rest: 20 seconds
  11. Step Up - 30 seconds - Left 30 seconds - Right
  12. Rest: 20 seconds
  13. Triceps Dips - 60 seconds
  14. Rest: 20 seconds
  15. Triangle + High Spider Plank - 30 seconds - Left 30 seconds - Right
  16. Rest: 20 seconds
  17. High Knee Run + Power Crunch - 60 seconds
  18. Rest: 20 seconds
  19. Side lunges with ankles touch - 60 seconds
  20. Rest: 20 seconds
  21. Walking with Hands - 60 seconds
  22. Rest: 20 seconds
  23. Side plank hip lift - 30 seconds - Left 30 seconds - Right
  24. Water Break 20 seconds
  25. Rest: 20 seconds
  26. Jump + leg rotation - 60 seconds
  27. Rest: 20 seconds
  28. Dumbbell side lunges with jump - 60 seconds
  29. Rest: 20 seconds
  30. Inclined Push up - 60 seconds
  31. Rest: 20 seconds
  32. Alternated Power Crunch - 60 seconds
  33. Rest: 20 seconds
  34. Squat and Side Knee Kick - 60 seconds
  35. Rest: 20 seconds
  36. High plank + Donkey kicks extended leg - 60 seconds
  37. Rest: 20 seconds
  38. Triceps dips on floor - 60 seconds
  39. Rest: 20 seconds
  40. High Plank - 60 seconds
  41. Rest: 20 seconds
  42. Power Jack - 60 seconds
  43. Rest: 20 seconds
  44. Back cross lunges - 60 seconds
  45. Rest: 20 seconds
  46. V Push up - 60 seconds
  47. Rest: 20 seconds
  48. Side plank hip lift - 30 seconds - Left 30 seconds - Right
  49. Rest: 20 seconds
  50. Sit up + Twist - 60 seconds
  51. Rest: 20 seconds
  52. V Sit-Up Raised Hands - 60 seconds
  53. Water Break 20 seconds
  54. Rest: 10 seconds
  55. Calf Stretch - 30 seconds - Left 30 seconds - Right
  56. Rest: 10 seconds
  57. Standing Quad Stretch - 30 seconds - Left 30 seconds - Right
  58. Rest: 10 seconds
  59. Shoulder stretch - 30 seconds - Left 30 seconds - Right
  60. Rest: 10 seconds
  61. Arms, Shoulders and Dorsal Stretches - 40 seconds

Step by Step Exercise Routine

1 Jump Jump + leg rotation 60 seconds

Rest: 20 seconds

2 Front Lunges + Punch 30 seconds - Left 30 seconds - Right

Rest: 20 seconds

3 Push Up With Open Arms 60 seconds

Rest: 20 seconds

4 Crunch + Lateral punch 60 seconds

Rest: 20 seconds

5 Frog Squat + Jump 60 seconds

Rest: 20 seconds

6 Step Up 30 seconds - Left 30 seconds - Right

Rest: 20 seconds

7 Triceps Dips 60 seconds

Rest: 20 seconds

8 Triangle + High Spider Plank 30 seconds - Left 30 seconds - Right

Rest: 20 seconds

9 High Knee Run + Power Crunch 60 seconds

Rest: 20 seconds

10 Side lunges with ankles touch 60 seconds

Rest: 20 seconds

11 Walking with Hands 60 seconds

Rest: 20 seconds

12 Side plank hip lift 30 seconds - Left 30 seconds - Right

Water Break 20 seconds

Rest: 20 seconds

13 Jump + leg rotation 60 seconds

Rest: 20 seconds

14 Dumbbell side lunges with jump 60 seconds

Rest: 20 seconds

15 Inclined Push up 60 seconds

Rest: 20 seconds

16 Alternated Power Crunch 60 seconds

Rest: 20 seconds

17 Squat and Side Knee Kick 60 seconds

Rest: 20 seconds

18 High plank + Donkey kicks extended leg 60 seconds

Rest: 20 seconds

19 Triceps dips on floor 60 seconds

Rest: 20 seconds

20 High Plank 60 seconds

Rest: 20 seconds

21 Power Jack 60 seconds

Rest: 20 seconds

22 Back cross lunges 60 seconds

Rest: 20 seconds

23 V Push up 60 seconds

Rest: 20 seconds

24 Side plank hip lift 30 seconds - Left 30 seconds - Right

Rest: 20 seconds

25 Sit up + Twist 60 seconds

Rest: 20 seconds

26 V Sit-Up Raised Hands 60 seconds

Water Break 20 seconds

COOL DOWN

Rest: 10 seconds

27 Calf Stretch 30 seconds - Left 30 seconds - Right

Rest: 10 seconds

28 Standing Quad Stretch 30 seconds - Left 30 seconds - Right

Rest: 10 seconds

29 Shoulder stretch 30 seconds - Left 30 seconds - Right

Rest: 10 seconds

30 Arms, Shoulders and Dorsal Stretches 40 seconds