Total body toning routine that can help you to get back in shape at home. Transform your body and torch calories with these best routine that can help you to lose and get rid of belly fat and tone your body.
Calorie Burn: 264 - 440
Workout Duration: 40 Minutes
Workout Type: fit body
Exercise Frequency: 4 Days a Week
Body Focus:
1
Jump Jump + leg rotation
60 seconds
Rest: 20 seconds
2
Front Lunges + Punch
30 seconds - Left
30 seconds - Right
Rest: 20 seconds
3
Push Up With Open Arms
60 seconds
Rest: 20 seconds
4
Crunch + Lateral punch
60 seconds
Rest: 20 seconds
5
Frog Squat + Jump
60 seconds
Rest: 20 seconds
6
Step Up
30 seconds - Left
30 seconds - Right
Rest: 20 seconds
7
Triceps Dips
60 seconds
Rest: 20 seconds
8
Triangle + High Spider Plank
30 seconds - Left
30 seconds - Right
Rest: 20 seconds
9
High Knee Run + Power Crunch
60 seconds
Rest: 20 seconds
10
Side lunges with ankles touch
60 seconds
Rest: 20 seconds
11
Walking with Hands
60 seconds
Rest: 20 seconds
12
Side plank hip lift
30 seconds - Left
30 seconds - Right
Water Break 20 seconds
Rest: 20 seconds
13
Jump + leg rotation
60 seconds
Rest: 20 seconds
14
Dumbbell side lunges with jump
60 seconds
Rest: 20 seconds
15
Inclined Push up
60 seconds
Rest: 20 seconds
16
Alternated Power Crunch
60 seconds
Rest: 20 seconds
17
Squat and Side Knee Kick
60 seconds
Rest: 20 seconds
18
High plank + Donkey kicks extended leg
60 seconds
Rest: 20 seconds
19
Triceps dips on floor
60 seconds
Rest: 20 seconds
20
High Plank
60 seconds
Rest: 20 seconds
21
Power Jack
60 seconds
Rest: 20 seconds
22
Back cross lunges
60 seconds
Rest: 20 seconds
23
V Push up
60 seconds
Rest: 20 seconds
24
Side plank hip lift
30 seconds - Left
30 seconds - Right
Rest: 20 seconds
25
Sit up + Twist
60 seconds
Rest: 20 seconds
26
V Sit-Up Raised Hands
60 seconds
Water Break 20 seconds
COOL DOWN
Rest: 10 seconds
27
Calf Stretch
30 seconds - Left
30 seconds - Right
Rest: 10 seconds
28
Standing Quad Stretch
30 seconds - Left
30 seconds - Right
Rest: 10 seconds
29
Shoulder stretch
30 seconds - Left
30 seconds - Right
Rest: 10 seconds
30
Arms, Shoulders and Dorsal Stretches
40 seconds