Full Body Workout at Home No Equipment

30 minute full body workout to do at home with no equipment for toning and weight loss.

Watch the Video

Workout Info

Calorie Burn: 245 - 408

Workout Duration: 34 Minutes

Workout Type: fit body

Exercise Frequency: 4 Days a Week

Body Focus: Total Body

Workout Routine Snippet

  1. Round's Start: Repeat 2 times
  2. Squat + Calf Lifts - Reps
  3. Rest: 10 seconds
  4. Half Squat + lateral punch - Reps
  5. Rest: 10 seconds
  6. Push-Ups - Reps
  7. Rest: 10 seconds
  8. Standing Twist with Side Kick - 0 Reps Left 0 Reps Right
  9. Rest: 10 seconds
  10. High Plank - 20 seconds
  11. Rest: 10 seconds
  12. Side Plank - 20 seconds - Left 20 seconds - Right
  13. Rest: 10 seconds
  14. Squat + side step - Reps
  15. Rest: 10 seconds
  16. Squat with Side Kick - 0 Reps Left 0 Reps Right
  17. Rest: 10 seconds
  18. Walking with Hands + Push Ups - Reps
  19. Rest: 10 seconds
  20. Standing twist + Lateral punch - Reps
  21. Rest: 10 seconds
  22. High plank + Donkey kicks extended leg - 20 seconds
  23. Rest: 10 seconds
  24. Plank + Hip Twist - 40 seconds
  25. Water Break 15 seconds
  26. Round's End: Repeat 2 times
  27. Rest: 10 seconds
  28. Buttocks Stretch - 20 seconds
  29. Rest: 5 seconds
  30. Standing Quad Stretch - 20 seconds - Left 20 seconds - Right
  31. Rest: 5 seconds
  32. Iliopsoas stretch - 10 seconds - Left 10 seconds - Right
  33. Rest: 5 seconds
  34. Standing twist - 20 seconds - Left 20 seconds - Right
  35. Rest: 5 seconds
  36. Shoulder stretch - 20 seconds - Left 20 seconds - Right
  37. Rest: 5 seconds
  38. Triceps Stretch - 20 seconds - Left 20 seconds - Right
  39. Rest: 5 seconds
  40. Chest stretch single arm - 10 seconds - Left 10 seconds - Right