Fat Burning Home Workout Without Equipment

Fat burning circuit to be done at home without tools. Perfect cardio workout to lose weight and lose fat by training from home. Try this circuit yourself to burn calories and get back in shape.

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Workout Info

Calorie Burn: 117 - 195

Workout Duration: 15 Minutes

Workout Type: weight loss

Exercise Frequency: 4 Days a Week

Workout Routine Snippet

  1. High Knee March + Crossing Arms - 30 seconds
  2. Jump Jump + leg rotation - 30 seconds
  3. Rest: 7 seconds
  4. Side step squat + Jump - 30 seconds
  5. Rest: 10 seconds
  6. Alternating Jumping Lunges - 25 seconds
  7. Rest: 10 seconds
  8. Mountain Climbers - 25 seconds
  9. Rest: 10 seconds
  10. Jump + leg rotation - 25 seconds
  11. Rest: 10 seconds
  12. Sumo squat touching the ground - 25 seconds
  13. Rest: 10 seconds
  14. Butt Kick Run - 25 seconds
  15. Rest: 10 seconds
  16. Pulsed Frog squat - 25 seconds
  17. Rest: 10 seconds
  18. High Knee Run - 25 seconds
  19. Rest: 10 seconds
  20. Frog Squat + Jump - 25 seconds
  21. Rest: 10 seconds
  22. Pulse Front Lunges - 25 seconds - Left 25 seconds - Right
  23. Rest: 10 seconds
  24. Jumping Jacks with Ankle Touch - 25 seconds
  25. Rest: 10 seconds
  26. Pulse Side Lunges - 25 seconds - Left 25 seconds - Right
  27. Rest: 10 seconds
  28. Jumping cross crunch - 30 seconds
  29. Rest: 10 seconds
  30. Jump twist - 30 seconds
  31. Rest: 10 seconds
  32. Jump + Full side crunch - 30 seconds
  33. Rest: 10 seconds
  34. Burpees - 30 seconds
  35. Rest: 10 seconds
  36. High Knee Run + Power Crunch - 25 seconds
  37. Water Break 25 seconds
  38. Rest: 7 seconds
  39. Standing adductor stretch - 30 seconds - Left 30 seconds - Right
  40. Rest: 7 seconds
  41. Standing hamstring Stretch - 40 seconds