Torch calories with this total body cardio training workout that is designed to slim your body and tone your body. Try these best belly blasting fitness exercises if you need to transform your body.
Calorie Burn: 250 - 416
Workout Duration: 32 Minutes
Workout Type: weight loss
Exercise Frequency: 4 Days a Week
WARM UP
1
High Knee March + Curl
40 seconds
2
Jumping Jack
40 seconds
3
Squat
40 seconds
4
Side step Jack
40 seconds
WORKOUT
Rest: 10 seconds
5
Side lunges
20 seconds - Left
20 seconds - Right
6
Jump Jump + leg rotation
40 seconds
7
Alternate Side Lunge Touching The Ground
40 seconds
8
Jump + leg rotation
40 seconds
9
Front Lunges
20 seconds - Left
20 seconds - Right
10
Jump twist
40 seconds
11
Burpees
40 seconds
12
Jump + Full side crunch
40 seconds
13
Standing twist
40 seconds
14
Rear Lunge + Front Kick
20 seconds - Left
20 seconds - Right
15
High Knee Run
40 seconds
16
Side lunges + Jump
40 seconds
17
High knee run with twist
40 seconds
18
Standing cross crunch + Front punch
20 seconds - Left
20 seconds - Right
Water Break 15 seconds
Rest: 10 seconds
19
Crunch cross outstretched leg
20 seconds - Left
20 seconds - Right
Rest: 10 seconds
20
Rear Lunges
40 seconds
Rest: 10 seconds
21
Side Crunch
20 seconds - Left
20 seconds - Right
Rest: 10 seconds
22
Step Up
20 seconds - Left
20 seconds - Right
Rest: 10 seconds
23
Standing Full Side Crunch
40 seconds
Rest: 10 seconds
24
Standing Cross Crunch
40 seconds
Rest: 10 seconds
25
Side step squat + Jump
40 seconds
Rest: 10 seconds
26
Rear Lunges + Twist
40 seconds
Rest: 10 seconds
27
High Knee Run + Squats
40 seconds
Rest: 10 seconds
28
Standing Knee Touch Crunch
40 seconds
Rest: 10 seconds
29
Standing side crunch
40 seconds
Rest: 10 seconds
30
Spiderman Plank
40 seconds
Rest: 10 seconds
31
Standing full side crunch + side kick
20 seconds - Left
20 seconds - Right
Rest: 10 seconds
32
Triangle + High Plank
40 seconds
Rest: 10 seconds
33
Alternating Jumping Lunges
40 seconds
Rest: 10 seconds
34
Front lunges + squat
40 seconds
Rest: 10 seconds
35
Side Step + Front Raises
40 seconds
Rest: 10 seconds
36
Jumping Jacks + Front Kick
20 seconds - Left
20 seconds - Right
Water Break 15 seconds
COOL DOWN
Rest: 7 seconds
37
Standing Quad Stretch
20 seconds - Left
20 seconds - Right
Rest: 7 seconds
38
Hamstring and glutes stretch
20 seconds - Left
20 seconds - Right
Rest: 7 seconds
39
Arms and Chest Stretches
40 seconds
Rest: 7 seconds
40
Lumbar stretch knee to chest
10 seconds - Left
10 seconds - Right