How to lose weight without exercise? 10 simple ways to increase your metabolism and burn calories without workout. Simple tips for weight loss.
Stand as much as possible throughout the day
Drink a few glasses of cold water in the morning
Lower your home temperature, your body expend calories to keep itself at its baseline temperature
Spice up your meals whit cayenne, chilli, ginger and turmeric
Eat Fibrous vegetables like cauliflower and broccoli
Eat more protein. Protein requires more energy to break down than fats and carbs
Drink more water to increase metabolic rates and burn more calories
Use apps that measure your steps giving you an incentive to walk more
Drink coffee or tea, caffeine stimulates your central nervous system
Eat avocado. It contains metabolism-boosting monounsaturated fat