10 Simple Ways To Increase Your Metabolism and Burn Calories without Workout

How to lose weight without exercise? 10 simple ways to increase your metabolism and burn calories without workout. Simple tips for weight loss.

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Stand as much as possible throughout the day

Drink a few glasses of cold water in the morning

Lower your home temperature, your body expend calories to keep itself at its baseline temperature

Spice up your meals whit cayenne, chilli, ginger and turmeric

Eat Fibrous vegetables like cauliflower and broccoli

Eat more protein. Protein requires more energy to break down than fats and carbs

Drink more water to increase metabolic rates and burn more calories

Use apps that measure your steps giving you an incentive to walk more

Drink coffee or tea, caffeine stimulates your central nervous system

Eat avocado. It contains metabolism-boosting monounsaturated fat