Abs, Legs and Buttock Workout for Women - Lower Body Workout

LAB Workout at home: abs, legs and buttock exercises for women. Lower body workout to get a toned sexy body at home.

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Workout Info

Calorie Burn: 148 - 247

Workout Duration: 19 Minutes

Workout Type: fit body

Exercise Frequency: 4 Days a Week

Body Focus:

Workout Routine Snippet

  1. Round's Start: Repeat 2 times
  2. Squat And Lateral Punch + Squat And Side Knee Kick - 0 Reps Left 0 Reps Right
  3. Rest: 10 seconds
  4. Squat + back cross lunges - 0 Reps Left 0 Reps Right
  5. Rest: 10 seconds
  6. Jump Squat - Reps
  7. Rest: 10 seconds
  8. Side Lunge + Knee Kick - 0 Reps Left 0 Reps Right
  9. Sumo squat + Full side crunch - Reps
  10. Rest: 10 seconds
  11. Side lunges - 0 Reps Left 0 Reps Right
  12. Rest: 10 seconds
  13. Sumo Squat + Side Crunch - Reps
  14. Rest: 10 seconds
  15. Rear Lunge + Front Kick - 0 Reps Left 0 Reps Right
  16. Standing Deadlift + Bent Over Lateral Raises - Reps
  17. Water Break 15 seconds
  18. Round's End: Repeat 2 times
  19. Rest: 10 seconds
  20. Standing twist - 20 seconds - Left 20 seconds - Right
  21. Rest: 5 seconds
  22. Quad Stretch - 20 seconds - Left 20 seconds - Right
  23. Rest: 5 seconds
  24. Iliopsoas stretch - 10 seconds - Left 10 seconds - Right
  25. Rest: 5 seconds
  26. Buttocks Stretch - 20 seconds