Abs And Belly Fat Workout To Get Rid Of Lower Tummy Fat

Abs and belly fat workout to get rid of lower tummy fat fast at home. Bodyweight workout for women an men to burn abdominal fat and get toned abs. Core exercises to get a flat stomach and lose your lower belly fat.

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Workout Infographic

Workout Routine Snippet

1. Alternate Leg Extension - 50 seconds
2. Rest: 10 seconds
3. Alternating leg raise - 50 seconds
4. Rest: 10 seconds
5. Spiderman Plank - 50 seconds
6. Rest: 10 seconds
7. Scissors - 50 seconds
8. Rest: 10 seconds
9. Leg rotations on back - 50 seconds
10. Water Break 15 seconds
11. Rest: 10 seconds
12. Triangle + High Spider Plank - 25 seconds - Left 25 seconds - Right
13. Rest: 10 seconds
14. Reverse Crunch - 50 seconds
15. Rest: 10 seconds
16. Controlled Leg Drop - 50 seconds
17. Rest: 10 seconds
18. Triangle + High Plank - 50 seconds
19. Rest: 10 seconds
20. Criss Cross - 50 seconds