7 Simple Exercise to Lose Thigh Fat Fast

7 simple exercise to lose thigh fat fast and get slim legs and a perfect buttocks. A quick thigh workout for losing fat to do at home without equipment.

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Workout Info

Calorie Burn: 60 - 100

Workout Duration: 10 Minutes

Workout Type: women

Exercise Frequency: 3 Days a Week

Body Focus: Lower Body

Workout Infographic

Workout Routine Snippet

  1. Front Lunges - 23 seconds - Left 23 seconds - Right
  2. Rest: 15 seconds
  3. Squat + Hip Extension - 60 seconds
  4. Rest: 15 seconds
  5. Sumo Squat - 45 seconds
  6. Rest: 15 seconds
  7. Sumo squat + Full side crunch - 45 seconds
  8. Rest: 15 seconds
  9. Side step Squat - 45 seconds
  10. Rest: 10 seconds
  11. Butt Lifts - 50 seconds
  12. Rest: 10 seconds
  13. Crossing legs on back - 50 seconds
  14. Water Break 15 seconds
  15. Rest: 10 seconds
  16. Hamstring stretch - 25 seconds - Left 25 seconds - Right
  17. Rest: 10 seconds
  18. Sitting abductor Stretch - 25 seconds - Left 25 seconds - Right
  19. Rest: 10 seconds
  20. Lumbar stretch knees to chest - 30 seconds