7 Exercises To Lose Weight In 4 Weeks | 7 Minute Weight Loss Workout

7 exercises you must do everyday to lose weight in 4 weeks. 7 minute weight loss workout without equipment to transform your body. Fat burning routine at home for men and for women.

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Workout Info

Calorie Burn: 55 - 91

Workout Duration: 7 Minutes

Workout Type: challenge

Exercise Frequency: 4 Days a Week

Body Focus: Total Body

Workout Infographic

Workout Routine Snippet

  1. Burpees - 45 seconds
  2. Rest: 15 seconds
  3. Pulsed Frog squat - 45 seconds
  4. Rest: 15 seconds
  5. Walking with Hands + Push Ups - 45 seconds
  6. Rest: 15 seconds
  7. Full crunch - 45 seconds
  8. Rest: 15 seconds
  9. Plank with Shoulder Touch - 45 seconds
  10. Rest: 15 seconds
  11. Sumo squat touching the ground - 45 seconds
  12. Rest: 15 seconds
  13. Mountain Climbers - 45 seconds

Step by Step Exercise Routine

1 Burpees 45 seconds

Rest: 15 seconds

2 Pulsed Frog squat 45 seconds

Rest: 15 seconds

3 Walking with Hands + Push Ups 45 seconds

Rest: 15 seconds

4 Full crunch 45 seconds

Rest: 15 seconds

5 Plank with Shoulder Touch 45 seconds

Rest: 15 seconds

6 Sumo squat touching the ground 45 seconds

Rest: 15 seconds

7 Mountain Climbers 45 seconds

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