500 Calorie Belly Fat Cardio Workout - 35 Minutes Workout At Home

500 calorie belly fat cardio workout to lose weight at home. 35 minute exercise routine at home to burn fat fast.

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Workout Info

Calorie Burn: 319 - 532

Workout Duration: 38 Minutes

Workout Type: weight loss

Exercise Frequency: 4 Days a Week

Body Focus: Core

Workout Routine Snippet

  1. Round's Start: Repeat 2 times
  2. Running Jack - 60 seconds
  3. Rest: 15 seconds
  4. Cross Crunch - 60 seconds
  5. Rest: 15 seconds
  6. Mountain Climbers - 60 seconds
  7. Rest: 15 seconds
  8. Bicycle - 45 seconds
  9. Rest: 15 seconds
  10. Jump Squat - 45 seconds
  11. Rest: 15 seconds
  12. Climbing plank + Rotation - 23 seconds - Left 23 seconds - Right
  13. Rest: 15 seconds
  14. High Knee Run + Power Crunch - 45 seconds
  15. Rest: 15 seconds
  16. Climbing plank touching the ground - 45 seconds
  17. Water Break 15 seconds
  18. Rest: 15 seconds
  19. Jumping Jack - 45 seconds
  20. Rest: 15 seconds
  21. Jump twist - 45 seconds
  22. Rest: 15 seconds
  23. High Plank Open and Close Legs with jump - 45 seconds
  24. Rest: 15 seconds
  25. Rolling Like a Ball - 45 seconds
  26. Rest: 15 seconds
  27. Half Squat + lateral punch - 60 seconds
  28. Rest: 15 seconds
  29. Plank with high speed climbing - 60 seconds
  30. Rest: 15 seconds
  31. Jump Jump Front Punch - 45 seconds
  32. Rest: 15 seconds
  33. Plank with Side Hip Abduction - 30 seconds - Left 30 seconds - Right
  34. Water Break 15 seconds
  35. Round's End: Repeat 2 times
  36. Rest: 5 seconds
  37. Abdominal Stretch - 20 seconds
  38. Rest: 5 seconds
  39. Lumbar Spine Stretch Knee To Chest - 10 seconds - Left 10 seconds - Right
  40. Rest: 5 seconds
  41. Back Stretch on all fours - 20 seconds
  42. Rest: 5 seconds
  43. Sitting Hamstring Stretch Toe Pull - 20 seconds