5 Simple Exercises to Eliminate Neck Pain

5 simple exercises to eliminate neck pain fast without equipment. The best neck pain stretches to get rid of neck and shoulder pain at home. Try to do this simple neck and shoulder pain relief exercise routine daily to maximize the results.

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Workout Info

Calorie Burn: 15 - 25

Workout Duration: 5 Minutes

Workout Type: posture

Exercise Frequency: 3 Days a Week

Body Focus: Total Body