5 Simple Exercises to Eliminate Neck Pain

5 simple exercises to eliminate neck pain fast without equipment. The best neck pain stretches to get rid of neck and shoulder pain at home. Try to do this simple neck and shoulder pain relief exercise routine daily to maximize the results.

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Workout Info

Calorie Burn: 15 - 25

Workout Duration: 5 Minutes

Workout Type: posture

Exercise Frequency: 3 Days a Week

Body Focus: Total Body

Workout Infographic

Workout Routine Snippet

  1. Neck Rolling - Reps
  2. Rest: 10 seconds
  3. Cervical stretch side and pressure - 20 seconds - Left 20 seconds - Right
  4. Rest: 10 seconds
  5. Cervical stretching chin forward - Reps
  6. Rest: 10 seconds
  7. Isometric neck rotation - 20 seconds
  8. Rest: 10 seconds
  9. Neck Stretch head backward - Reps