5 Minute Lifted Breasts And Bigger Butt Workout

5 minute workout to get lifted breasts and a bigger butt. Breasts and butt lift exercises to do home. Shape and tone your chest and lift your booty in 5 Minutes.

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Workout Info

Calorie Burn: 36 - 60

Workout Duration: 5 Minutes

Workout Type: women

Exercise Frequency: 3 Days a Week

Workout Routine Snippet

  1. Side lunges + front lunges - 15 seconds - Left 15 seconds - Right
  2. Rest: 10 seconds
  3. Squat with Side Kick - 30 seconds - Left 30 seconds - Right
  4. Rest: 10 seconds
  5. Squat - 30 seconds
  6. Rest: 10 seconds
  7. Pulsed butt lifts - 30 seconds
  8. Rest: 10 seconds
  9. Push up with open arms with knees on the ground - 30 seconds
  10. Rest: 10 seconds
  11. Dumbbell Floor Press + Butt Lift - 30 seconds
  12. Rest: 10 seconds
  13. - 30 seconds

Step by Step Exercise Routine

1 Side lunges + front lunges 15 seconds - Left 15 seconds - Right

Rest: 10 seconds

2 Squat with Side Kick 30 seconds - Left 30 seconds - Right

Rest: 10 seconds

3 Squat 30 seconds

Rest: 10 seconds

4 Pulsed butt lifts 30 seconds

Rest: 10 seconds

5 Push up with open arms with knees on the ground 30 seconds

Rest: 10 seconds

6 Dumbbell Floor Press + Butt Lift 30 seconds

Rest: 10 seconds

7 30 seconds

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