5 Exercises To Lose Belly In 4 Weeks | Flat Stomach Workout

How to Lose Belly Fat? Here are 5 exercises to lose belly fast. Try the 4 week burn belly fat challenge workout to get a flat stomach at home without equipment. Best Exercises to Flatten your lower tummy and burn belly fat Like crazy

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Workout Info

Calorie Burn: 36 - 60

Workout Duration: 5 Minutes

Workout Type: weight loss

Exercise Frequency: 6 Days a Week

Body Focus: Core

Workout Infographic

Workout Routine Snippet

  1. Plank + Hip Twist - 45 seconds
  2. Rest: 15 seconds
  3. Side plank hip lift - 23 seconds - Left 23 seconds - Right
  4. Rest: 15 seconds
  5. Crunch + Lateral punch - 45 seconds
  6. Rest: 15 seconds
  7. Butt bridge with lifting leg - 23 seconds - Left 23 seconds - Right
  8. Rest: 15 seconds
  9. Twist on the ground + Lateral punch - 45 seconds

Step by Step Exercise Routine

IT IS IMPORTANT TO FOLLOW A HEALTHY MEAL PLAN TO MAXIMIZE THE BELLY FAT LOSS.

1 Plank + Hip Twist 45 seconds

Rest: 15 seconds

2 Side plank hip lift 23 seconds - Left 23 seconds - Right

Rest: 15 seconds

3 Crunch + Lateral punch 45 seconds

Rest: 15 seconds

4 Butt bridge with lifting leg 23 seconds - Left 23 seconds - Right

Rest: 15 seconds

5 Twist on the ground + Lateral punch 45 seconds

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