4 Week Burn Belly Fat Challenge

How to Get a Flat Belly in Just 4 Weeks? Try the belly fat challenge to burn belly fat fast. Do this AB challenge workout for 30 days to get a flat stomach. You can do this burn belly fat burning exercises at home without equipment.

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Workout Info

Calorie Burn: 117 - 195

Workout Duration: 15 Minutes

Workout Type: challenge

Exercise Frequency: 4 Days a Week

Body Focus: Core

Workout Infographic

Workout Routine Snippet

  1. Full crunch - Reps
  2. Rest: 10 seconds
  3. Controlled Leg Drop - Reps
  4. Rest: 10 seconds
  5. Mountain Climbers - 0 Reps
  6. Rest: 10 seconds
  7. Criss Cross - Reps
  8. Rest: 10 seconds
  9. Windmill - Reps
  10. Rest: 10 seconds
  11. Burpees - Reps
  12. Water Break 15 seconds
  13. Rest: 10 seconds
  14. Plank + Hip Twist - Reps
  15. Rest: 10 seconds
  16. Spiderman Plank - 30 seconds
  17. Rest: 10 seconds
  18. High Plank Open and Close Legs with jump - 30 seconds
  19. Rest: 10 seconds
  20. Twist on the Ground - 30 seconds
  21. Rest: 10 seconds
  22. Bicycle - 30 seconds
  23. Rest: 10 seconds
  24. Plank And Jump - 30 seconds
  25. Water Break 15 seconds
  26. Rest: 10 seconds
  27. Lumbar stretch on all fours - 20 seconds
  28. Rest: 10 seconds
  29. Back Stretch on all fours - 20 seconds

Step by Step Exercise Routine

WEEK 1 AND 2: DO THE ROUTINE ONLY ONE TIME

1 Full crunch Reps

WEEK 3 AND 4: REPEAT THE ROUTINE 2 TIMES

Rest: 10 seconds

2 Controlled Leg Drop Reps

Rest: 10 seconds

3 Mountain Climbers 0 Reps

Rest: 10 seconds

4 Criss Cross Reps

Rest: 10 seconds

5 Windmill Reps

Rest: 10 seconds

6 Burpees Reps

Water Break 15 seconds

Rest: 10 seconds

7 Plank + Hip Twist Reps

Rest: 10 seconds

8 Spiderman Plank 30 seconds

Rest: 10 seconds

9 High Plank Open and Close Legs with jump 30 seconds

Rest: 10 seconds

10 Twist on the Ground 30 seconds

Rest: 10 seconds

11 Bicycle 30 seconds

Rest: 10 seconds

12 Plank And Jump 30 seconds

Water Break 15 seconds

COOL DOWN

Rest: 10 seconds

13 Lumbar stretch on all fours 20 seconds

Rest: 10 seconds

14 Back Stretch on all fours 20 seconds

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