full body fat burning cardio workout to lose belly fat at home without equipment.
Calorie Burn: 226 - 377
Workout Duration: 29 Minutes
Workout Type: weight loss
Exercise Frequency: 5 Days a Week
WARM-UP
1
Pectoral Flyes + High Knee March
60 seconds
WORKOUT
Rest: 10 seconds
2
Jump Jump + High punch
30 seconds
Rest: 10 seconds
3
Sumo Squat
30 seconds
Rest: 10 seconds
4
Standing twist
30 seconds
Rest: 10 seconds
5
Mountain Climbers
30 seconds
Rest: 10 seconds
6
Sumo Squat + High Punch
30 seconds
Rest: 10 seconds
7
Crunch with Ankle Touch
30 seconds
Rest: 10 seconds
8
High knee run + Front punch
30 seconds
Rest: 10 seconds
9
Controlled Leg Drop
30 seconds
Rest: 10 seconds
10
Standing Full Side Crunch
30 seconds
Rest: 10 seconds
11
Crunch cross Outstretched Leg
15 seconds - Left
15 seconds - Right
Rest: 10 seconds
12
Standing Cross Crunch
30 seconds
Rest: 10 seconds
13
High Plank Open and Close Legs with jump
30 seconds
Rest: 10 seconds
14
Squat + Calf Lifts
30 seconds
Rest: 10 seconds
15
Criss Cross
30 seconds
Rest: 10 seconds
16
Standing side crunch
30 seconds
Rest: 10 seconds
17
High Knee Run + Squats
30 seconds
Rest: 10 seconds
18
Crunch cross outstretched leg
15 seconds - Left
15 seconds - Right
Rest: 10 seconds
19
Standing Knee Touch Crunch
30 seconds
Rest: 10 seconds
20
Reverse Crunch
30 seconds
Rest: 10 seconds
21
Side step squat + Jump
30 seconds
Water Break 15 seconds
Rest: 10 seconds
22
Full Side Crunch
15 seconds - Left
15 seconds - Right
Rest: 10 seconds
23
Squat with Side Kick
15 seconds - Left
15 seconds - Right
Rest: 10 seconds
24
Twist on the ground + Lateral punch
60 seconds
Rest: 10 seconds
25
Sumo squat + Full side crunch
30 seconds
Rest: 10 seconds
26
Sit-Up + Contraction
30 seconds
Rest: 10 seconds
27
Squat + side step
30 seconds
Rest: 10 seconds
28
Full standing twist
30 seconds
Rest: 10 seconds
29
Cross Crunch
30 seconds
Rest: 10 seconds
30
Side Crunch with the Ankle Touch
30 seconds
Rest: 10 seconds
31
Jumping Jacks + Squat
30 seconds
Rest: 10 seconds
32
Squat + Leg rotation
30 seconds
Rest: 10 seconds
33
Plank And Jump
30 seconds
Rest: 10 seconds
34
Alternating leg raise
30 seconds
Rest: 10 seconds
35
Side Crunch
15 seconds - Left
15 seconds - Right
Rest: 10 seconds
36
The Hundred
30 seconds
Water Break 15 seconds
COOL DOWN
Rest: 10 seconds
37
Standing Quad Stretch
15 seconds - Left
15 seconds - Right
Rest: 10 seconds
38
Iliopsoas stretch
15 seconds - Left
15 seconds - Right
Rest: 10 seconds
39
Buttocks Stretch
30 seconds
Rest: 10 seconds
40
Abductor stretch
15 seconds - Left
15 seconds - Right
Rest: 10 seconds
41
Back Elongation
30 seconds