30 Minute Fat Burning Cardio Workout To Lose Belly Fat at Home

full body fat burning cardio workout to lose belly fat at home without equipment.

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Workout Info

Calorie Burn: 226 - 377

Workout Duration: 29 Minutes

Workout Type: weight loss

Exercise Frequency: 5 Days a Week

Workout Routine Snippet

  1. Pectoral Flyes + High Knee March - 60 seconds
  2. Rest: 10 seconds
  3. Jump Jump + High punch - 30 seconds
  4. Rest: 10 seconds
  5. Sumo Squat - 30 seconds
  6. Rest: 10 seconds
  7. Standing twist - 30 seconds
  8. Rest: 10 seconds
  9. Mountain Climbers - 30 seconds
  10. Rest: 10 seconds
  11. Sumo Squat + High Punch - 30 seconds
  12. Rest: 10 seconds
  13. Crunch with Ankle Touch - 30 seconds
  14. Rest: 10 seconds
  15. High knee run + Front punch - 30 seconds
  16. Rest: 10 seconds
  17. Controlled Leg Drop - 30 seconds
  18. Rest: 10 seconds
  19. Standing Full Side Crunch - 30 seconds
  20. Rest: 10 seconds
  21. Crunch cross Outstretched Leg - 15 seconds - Left 15 seconds - Right
  22. Rest: 10 seconds
  23. Standing Cross Crunch - 30 seconds
  24. Rest: 10 seconds
  25. High Plank Open and Close Legs with jump - 30 seconds
  26. Rest: 10 seconds
  27. Squat + Calf Lifts - 30 seconds
  28. Rest: 10 seconds
  29. Criss Cross - 30 seconds
  30. Rest: 10 seconds
  31. Standing side crunch - 30 seconds
  32. Rest: 10 seconds
  33. High Knee Run + Squats - 30 seconds
  34. Rest: 10 seconds
  35. Crunch cross outstretched leg - 15 seconds - Left 15 seconds - Right
  36. Rest: 10 seconds
  37. Standing Knee Touch Crunch - 30 seconds
  38. Rest: 10 seconds
  39. Reverse Crunch - 30 seconds
  40. Rest: 10 seconds
  41. Side step squat + Jump - 30 seconds
  42. Water Break 15 seconds
  43. Rest: 10 seconds
  44. Full Side Crunch - 15 seconds - Left 15 seconds - Right
  45. Rest: 10 seconds
  46. Squat with Side Kick - 15 seconds - Left 15 seconds - Right
  47. Rest: 10 seconds
  48. Twist on the ground + Lateral punch - 60 seconds
  49. Rest: 10 seconds
  50. Sumo squat + Full side crunch - 30 seconds
  51. Rest: 10 seconds
  52. Sit-Up + Contraction - 30 seconds
  53. Rest: 10 seconds
  54. Squat + side step - 30 seconds
  55. Rest: 10 seconds
  56. Full standing twist - 30 seconds
  57. Rest: 10 seconds
  58. Cross Crunch - 30 seconds
  59. Rest: 10 seconds
  60. Side Crunch with the Ankle Touch - 30 seconds
  61. Rest: 10 seconds
  62. Jumping Jacks + Squat - 30 seconds
  63. Rest: 10 seconds
  64. Squat + Leg rotation - 30 seconds
  65. Rest: 10 seconds
  66. Plank And Jump - 30 seconds
  67. Rest: 10 seconds
  68. Alternating leg raise - 30 seconds
  69. Rest: 10 seconds
  70. Side Crunch - 15 seconds - Left 15 seconds - Right
  71. Rest: 10 seconds
  72. The Hundred - 30 seconds
  73. Water Break 15 seconds
  74. Rest: 10 seconds
  75. Standing Quad Stretch - 15 seconds - Left 15 seconds - Right
  76. Rest: 10 seconds
  77. Iliopsoas stretch - 15 seconds - Left 15 seconds - Right
  78. Rest: 10 seconds
  79. Buttocks Stretch - 30 seconds
  80. Rest: 10 seconds
  81. Abductor stretch - 15 seconds - Left 15 seconds - Right
  82. Rest: 10 seconds
  83. Back Elongation - 30 seconds

Step by Step Exercise Routine

WARM-UP

1 Pectoral Flyes + High Knee March 60 seconds

WORKOUT

Rest: 10 seconds

2 Jump Jump + High punch 30 seconds

Rest: 10 seconds

3 Sumo Squat 30 seconds

Rest: 10 seconds

4 Standing twist 30 seconds

Rest: 10 seconds

5 Mountain Climbers 30 seconds

Rest: 10 seconds

6 Sumo Squat + High Punch 30 seconds

Rest: 10 seconds

7 Crunch with Ankle Touch 30 seconds

Rest: 10 seconds

8 High knee run + Front punch 30 seconds

Rest: 10 seconds

9 Controlled Leg Drop 30 seconds

Rest: 10 seconds

10 Standing Full Side Crunch 30 seconds

Rest: 10 seconds

11 Crunch cross Outstretched Leg 15 seconds - Left 15 seconds - Right

Rest: 10 seconds

12 Standing Cross Crunch 30 seconds

Rest: 10 seconds

13 High Plank Open and Close Legs with jump 30 seconds

Rest: 10 seconds

14 Squat + Calf Lifts 30 seconds

Rest: 10 seconds

15 Criss Cross 30 seconds

Rest: 10 seconds

16 Standing side crunch 30 seconds

Rest: 10 seconds

17 High Knee Run + Squats 30 seconds

Rest: 10 seconds

18 Crunch cross outstretched leg 15 seconds - Left 15 seconds - Right

Rest: 10 seconds

19 Standing Knee Touch Crunch 30 seconds

Rest: 10 seconds

20 Reverse Crunch 30 seconds

Rest: 10 seconds

21 Side step squat + Jump 30 seconds

Water Break 15 seconds

Rest: 10 seconds

22 Full Side Crunch 15 seconds - Left 15 seconds - Right

Rest: 10 seconds

23 Squat with Side Kick 15 seconds - Left 15 seconds - Right

Rest: 10 seconds

24 Twist on the ground + Lateral punch 60 seconds

Rest: 10 seconds

25 Sumo squat + Full side crunch 30 seconds

Rest: 10 seconds

26 Sit-Up + Contraction 30 seconds

Rest: 10 seconds

27 Squat + side step 30 seconds

Rest: 10 seconds

28 Full standing twist 30 seconds

Rest: 10 seconds

29 Cross Crunch 30 seconds

Rest: 10 seconds

30 Side Crunch with the Ankle Touch 30 seconds

Rest: 10 seconds

31 Jumping Jacks + Squat 30 seconds

Rest: 10 seconds

32 Squat + Leg rotation 30 seconds

Rest: 10 seconds

33 Plank And Jump 30 seconds

Rest: 10 seconds

34 Alternating leg raise 30 seconds

Rest: 10 seconds

35 Side Crunch 15 seconds - Left 15 seconds - Right

Rest: 10 seconds

36 The Hundred 30 seconds

Water Break 15 seconds

COOL DOWN

Rest: 10 seconds

37 Standing Quad Stretch 15 seconds - Left 15 seconds - Right

Rest: 10 seconds

38 Iliopsoas stretch 15 seconds - Left 15 seconds - Right

Rest: 10 seconds

39 Buttocks Stretch 30 seconds

Rest: 10 seconds

40 Abductor stretch 15 seconds - Left 15 seconds - Right

Rest: 10 seconds

41 Back Elongation 30 seconds