30 Minute Cardio Workout To Burn Calories Without Equipment

30 minute cardio workout to burn calories fast without equipment. Burn a lot of calories with this fat burning cardio workout you can do at home.

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Workout Infographic

Workout Routine Snippet

1. High Knee Run + Kick - 50 seconds
2. Pectoral Flys + Side Step - 50 seconds
3. High punch - 50 seconds
4. Side step + Leg rotation - 50 seconds
5. Rest: 15 seconds
6. Jumping Jack - 45 seconds
7. Rest: 15 seconds
8. Walking with Hands - 45 seconds
9. Rest: 15 seconds
10. Side Step + Butt Kick - 45 seconds
11. Rest: 15 seconds
12. Jump Jump Front Punch - 45 seconds
13. Rest: 15 seconds
14. High Knee Run - 45 seconds
15. Rest: 15 seconds
16. Power Jack - 80 seconds
17. Rest: 15 seconds
18. Bicycle - 45 seconds
19. Rest: 15 seconds
20. Side Lunges with jump - 45 seconds
21. Water Break 15 seconds
22. Rest: 10 seconds
23. Climbing plank touching the ground - 45 seconds
24. Rest: 15 seconds
25. Jumping Jacks + Lateral Punch - 23 seconds - Left 23 seconds - Right
26. Rest: 15 seconds
27. One-Leg Hops - 23 seconds - Left 23 seconds - Right
28. Rest: 15 seconds
29. Standing full side crunch + side kick - 23 seconds - Left 23 seconds - Right
30. Rest: 15 seconds
31. Rear Lunges + Twist - 45 seconds
32. Rest: 15 seconds
33. High Plank Open and Close Legs with jump - 45 seconds
34. Rest: 15 seconds
35. Half Squat + lateral punch - 80 seconds
36. Rest: 15 seconds
37. Butt Kick Run - 45 seconds
38. Water Break 15 seconds
39. Rest: 15 seconds
40. Alternating Jumping Lunges - 45 seconds
41. Rest: 15 seconds
42. Sumo squat touching the ground - 45 seconds
43. Rest: 15 seconds
44. Jumping cross crunch - 45 seconds
45. Rest: 15 seconds
46. Side lunges without step - 23 seconds - Left 23 seconds - Right
47. Rest: 15 seconds
48. Jump + leg rotation - 45 seconds
49. Water Break 15 seconds
50. Rest: 6 seconds
51. Hamstring and glutes stretch - 25 seconds - Left 25 seconds - Right
52. Rest: 6 seconds
53. Quad Stretch - 25 seconds - Left 25 seconds - Right
54. Rest: 6 seconds
55. Arms and Chest Stretches - 50 seconds
56. Rest: 6 seconds
57. Arms, Shoulders and Dorsal Stretches - 25 seconds