3 Minute Perfect Butt Workout: How to get a Round and Toned Butt in 3 Minutes

3 minute perfect butt workout to get round and toned glutes.

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Workout Info

Calorie Burn: 20 - 33

Workout Duration: 3 Minutes

Workout Type: fit body

Exercise Frequency: 5 Days a Week

Workout Routine Snippet

  1. Pelvis Rotation - 30 seconds
  2. Butt Lifts - 30 seconds
  3. Thigh lifts + Bending legs - 30 seconds
  4. Pulsed donkey kicks with leg at 90° - 15 seconds - Left 15 seconds - Right
  5. Donkey Kicks with one leg bent at 90° - 15 seconds - Left 15 seconds - Right
  6. Side hip abduction with leg at 90° - 15 seconds - Left 15 seconds - Right