10 Exercises You Must Do If You Want To Lose Hip Fat | Hips Workout

How To Lose Hip Fat? 10 exercises you must do if you want to lose hip fat fast. Quick hips workout to get rid of love handles at home without equipment.

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Workout Infographic

Workout Routine Snippet

1. Standing Twist with Side Kick - 15 seconds - Left 15 seconds - Right
2. Rest: 6 seconds
3. Jump + Full side crunch - 30 seconds
4. Rest: 6 seconds
5. Standing hip abduction - 15 seconds - Left 15 seconds - Right
6. Rest: 6 seconds
7. Jump twist - 30 seconds
8. Rest: 6 seconds
9. Sumo squat + Full side crunch - 30 seconds
10. Rest: 6 seconds
11. Jump Jump + side kick - 30 seconds
12. Rest: 6 seconds
13. Hip abduction on all fours - 30 seconds - Left 30 seconds - Right
14. Rest: 6 seconds
15. Plank with Side Hip Abduction - 30 seconds - Left 30 seconds - Right
16. Rest: 6 seconds
17. Side plank hip lift - 30 seconds - Left 30 seconds - Right
18. Rest: 6 seconds
19. Side hip abduction with leg at 90° - 30 seconds - Left 30 seconds - Right