Fat Burning Exercises No Jumping

Speed up your metabolism with this full body cardio exercise workout routine that is great to get rid of excess weight and tone your full body. Try these effective belly fat loss training exercises if you need to shape your body.

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Workout Routine Snippet

1. High Knee March - 30 seconds
2. Side Step + Lateral shoulder raises - 30 seconds
3. Side step + Shoulder Press - 30 seconds
4. Rest: 7 seconds
5. High Knee March + Curl - 45 seconds
6. Rest: 10 seconds
7. Squat - 45 seconds
8. Rest: 10 seconds
9. Side Step + Alternating shoulder raises - 45 seconds
10. Rest: 10 seconds
11. Side Lunge + Knee Kick - 30 seconds - Left 30 seconds - Right
12. Rest: 10 seconds
13. Squat + Calf Lifts - 45 seconds
14. Rest: 10 seconds
15. Side step + Front punch - 45 seconds
16. Rest: 10 seconds
17. High Punch + Front Kick - 30 seconds - Left 30 seconds - Right
18. Rest: 10 seconds
19. Front lunges without step - 30 seconds - Left 30 seconds - Right
20. Water Break 20 seconds
21. Rest: 10 seconds
22. Half Squat + lateral punch - 45 seconds
23. Rest: 10 seconds
24. Rear lunges + Knee kick - 30 seconds - Left 30 seconds - Right
25. Rest: 10 seconds
26. Side lunges with ankles touch - 45 seconds
27. Rest: 10 seconds
28. Pulse Front Lunges - 30 seconds - Left 30 seconds - Right
29. Rest: 10 seconds
30. Side step + Leg rotation - 45 seconds
31. Rest: 10 seconds
32. Pulse Side Lunges - 30 seconds - Left 30 seconds - Right
33. Rest: 10 seconds
34. High Knee Run + High punch - 45 seconds
35. Rest: 10 seconds
36. Climbing plank + Rotation - 30 seconds - Left 30 seconds - Right
37. Water Break 20 seconds
38. Rest: 10 seconds
39. Pectoral Flys + Side Step - 45 seconds
40. Rest: 10 seconds
41. Walking with Hands - 45 seconds
42. Rest: 10 seconds
43. Squat + Rear lunges - 45 seconds
44. Rest: 10 seconds
45. Squat + side step - 45 seconds
46. Rest: 10 seconds
47. Climbing plank touching the ground - 45 seconds
48. Rest: 10 seconds
49. Squat And Lateral Punch + Squat And Side Knee Kick - 30 seconds - Left 30 seconds - Right
50. Rest: 10 seconds
51. Standing Crunch with Outstretched Leg - 45 seconds
52. Rest: 10 seconds
53. Standing Knee Touch Crunch - 45 seconds
54. Water Break 20 seconds
55. Rest: 7 seconds
56. Standing hamstring Stretch - 30 seconds
57. Rest: 7 seconds
58. Iliopsoas stretch - 30 seconds - Left 30 seconds - Right
59. Rest: 7 seconds
60. Stretching arms, chest and shoulders - 30 seconds