Fat burning workout to eliminate abdominal fat and shape your body. Try these simple and effective exercises if you want to decrease your waistline and tone your abdomen in just a few minutes of training a day.
Calorie Burn: 365 - 608
Workout Duration: 38 Minutes
Workout Type: weight loss
Exercise Frequency: 4 Days a Week
Body Focus: Total Body
WARM UP
1
Side step + Front punch
30 seconds
2
Side step + Leg rotation
30 seconds
3
Full standing twist
30 seconds
WORKOUT
Rest: 7 seconds
4
Jump Jump Front Punch
40 seconds
Rest: 10 seconds
5
Squat And Lateral Punch + Squat And Side Knee Kick
30 seconds - Left
30 seconds - Right
Rest: 10 seconds
6
Squat with Side Kick
30 seconds - Left
30 seconds - Right
Rest: 10 seconds
7
High knee run + Front punch
40 seconds
Rest: 10 seconds
8
Sumo Squat + High Punch
40 seconds
Rest: 10 seconds
9
Alternating Jumping Lunges
40 seconds
Rest: 10 seconds
10
Sumo squat touching the ground
40 seconds
Rest: 10 seconds
11
Butt Kick Run
40 seconds
Water Break 15 seconds
Rest: 10 seconds
12
Jump Jump + side kick
40 seconds
Rest: 10 seconds
13
High punch
40 seconds
Rest: 10 seconds
14
Power Jack
40 seconds
Rest: 10 seconds
15
One-Leg Hops
30 seconds - Left
30 seconds - Right
Rest: 10 seconds
16
Walking with hands + Knee kick
30 seconds - Left
30 seconds - Right
Rest: 10 seconds
17
Jumping cross crunch
40 seconds
Rest: 10 seconds
18
Walking with Hands + Push Ups
40 seconds
Rest: 10 seconds
19
Side lunges + Jump
40 seconds
Water Break 15 seconds
Rest: 7 seconds
20
Jumping Jacks + Lateral Punch
30 seconds - Left
30 seconds - Right
Rest: 10 seconds
21
Sumo Squat + Side Crunch
40 seconds
Rest: 10 seconds
22
Standing twist + Lateral punch
60 seconds
Rest: 10 seconds
23
Burpees
40 seconds
Rest: 10 seconds
24
Jump + Full side crunch
40 seconds
Rest: 10 seconds
25
Jumping Jacks + Squat
40 seconds
Rest: 10 seconds
26
Side Lunge + Knee Kick
30 seconds - Left
30 seconds - Right
Rest: 10 seconds
27
Side Lunges with jump
40 seconds
Water Break 15 seconds
Rest: 7 seconds
28
High Knee Run + Squats
40 seconds
Rest: 10 seconds
29
Standing Twist with Side Kick
30 seconds - Left
30 seconds - Right
Rest: 10 seconds
30
Side step squat + Jump
40 seconds
Rest: 10 seconds
31
Rear Lunge + Front Kick
30 seconds - Left
30 seconds - Right
Rest: 10 seconds
32
Half squat with ankle touch
40 seconds
Rest: 10 seconds
33
Squat + Plank and Jump
40 seconds
Rest: 10 seconds
34
Pulse Standing hip extension
40 seconds - Left
40 seconds - Right
Rest: 10 seconds
35
Pulse Standing hip abduction
40 seconds - Left
40 seconds - Right
Water Break 15 seconds
COOL DOWN
Rest: 7 seconds
36
Standing Quad Stretch
30 seconds - Left
30 seconds - Right
Rest: 10 seconds
37
Iliopsoas stretch
30 seconds - Left
30 seconds - Right
Rest: 10 seconds
38
Stretching arms, chest and shoulders
40 seconds