Abs Flat Belly Workout - Fat Burning Exercises

Lose and get rid of belly fat and strength your muscles with this perfect cardio workout to do at home. Try these fat blasting fitness exercises to blast fat and increase your metabolism with no equipment needed.

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Workout Routine Snippet

1. Half Squat + lateral punch - 30 seconds
2. Rest: 7 seconds
3. Jump Jump + High punch - 40 seconds
4. Rest: 15 seconds
5. Jump twist - 40 seconds
6. Rest: 15 seconds
7. Standing Crunch with Outstretched Leg - 40 seconds
8. Rest: 15 seconds
9. Jumping cross crunch - 40 seconds
10. Rest: 15 seconds
11. Standing Full Side Crunch - 60 seconds
12. Rest: 15 seconds
13. Power Jack - 60 seconds
14. Rest: 15 seconds
15. Squat and Lateral Punch - 40 seconds
16. Rest: 15 seconds
17. Standing Cross Crunch - 40 seconds
18. Rest: 15 seconds
19. Spiderman Plank - 40 seconds
20. Water Break 15 seconds
21. Rest: 7 seconds
22. High Knee Run + Power Crunch - 40 seconds
23. Rest: 15 seconds
24. High punch - 40 seconds
25. Rest: 15 seconds
26. High Plank Open and Close Legs with jump - 40 seconds
27. Rest: 15 seconds
28. Half squat with ankle touch - 40 seconds
29. Rest: 15 seconds
30. Triangle + High Plank - 40 seconds
31. Rest: 15 seconds
32. Full standing twist - 40 seconds
33. Rest: 15 seconds
34. Jump + Full side crunch - 60 seconds
35. Rest: 15 seconds
36. Side Plank Kick - 30 seconds - Left 30 seconds - Right
37. Rest: 15 seconds
38. Plank And Jump - 40 seconds
39. Water Break 15 seconds
40. Rest: 5 seconds
41. Abdominal Stretch - 50 seconds
42. Rest: 5 seconds
43. Back Elongation - 40 seconds